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7 Simple Steps To Beat Emotional Baggage:  How To Become Whole, Healed, Healthy & Happy 

 

 

 

What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. Ready? Read on…

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Download your FREE copy now!

 

 

  • Learn 7 RESULTS-DRIVEN techniques to transform your negative thinking and resolve emotional baggage for a happier life.
  • Be EQUIPPED to boldly go back into your past and face traumas and tragedies that created your glass ceiling to happiness and create a re-vision for your new life.
  • Learn to IDENTIFY the Four Life Stages of Emotional Baggage and reasons to not stay stuck.
  • Learn to SOLVE an emotional equation to review your emotional growth and development annually.
  • Learn to IDENTIFY success blockers and resolve emotional baggage.

 

 

 

 

LATEST  TV  EPISODES

 

 

EP084: HOW YOU CAN CRUSH THE STIGMA

 

 

PODCASTS

 

 

 

 

EHP084: How You Can Crush The Stigma

A spokesperson is rising to the top and taking to the streets to stop the stigma. What stigma? The stigma on Mental Illness. He is called the Stigma Crushing Mental Health Speaker, Writer, Connector, and Educator. Because of his openness to share his experience with depression, he’s been featured in a number of traditional media platforms, like Essence Magazine and he is dedicated to inspiring people to be more hopeful, so they can live their best story. He is none other than, Sinclair Ceasar. In our interview, he shares how he is helping the community live their best life.

EHP083 How To Access Mental Health Services

How easy is it to access mental health services? I’ve heard some say it is very difficult. But my guest this week says, it’s actually not as difficult as others may think. In this interview I chat with Alicia Dalton, COO of QCI Behavioral about the different ways people can get access to services. QCI is a comprehensive behavioral health solution in the DC Metro Area and Alicia breaks down all the ways you can get help. As the COO, Alicia serves the community by creating programs and policies to help clients connect to the mental health services they need. It is her passion to bring serenity to the lives of others. This interview was amazing. I was blown away by all the knowledge Alicia dropped! QCI offers mobile units, home visits – they even meet clients at local store.

EHP082 Improving Your Look To Improve Your Life

I know your stomach is full from the Thanksgiving feast and you’re tired from the Black Friday shopping but you can’t stop now. The celebration season is in full swing and next up are the never ending holiday parties! You must be flawless every evening from your tresses to your toes. Hair is an important part of our appearance. It’s our crown of glory. It significantly affects how we feel and “hair” is a HOT trend right now. Hair pieces, clip-ins, glue-ons, lace fronts…it’s all greek to me.
But this week I interview an expert in wig products. Laura Waites is the owner of Wear Hair For You, a wig salon in northern Virginia. Seeing a need for high qualify wig products, Laura started her company in 2001. She specializes in medical hair loss and over 90% of her clients are cancer survivors. There isn’t any situation with hair that Laura can’t help you solve. Enjoy the interview!

EHP081: How To Make Soul Impacting Change

How do you make changes that will last? The New Year resolution season is approaching. Do you even remember your 2018 resolutions. We make them, try them, then forget them. They disappear into the daily grind of life. But Shelita Winfield, says she can help you make transformations that last a life time, because they impact your soul, not just your habits.

Shelita is the Soul Impact Strategist. After surviving the death of her infant son, a cheating spouse and a divorce, she fought her way back to healthy and now serves others with her knowledge. As a Life Coach, she helps women transform their lives by impacting their souls. 

Host: Anita Washington, That Anita Live

Topic: How To Make Soul Impacting Change  

Guest: Shelita Winfield 

Guest Twitter (Cynthia): http://Instagram.com/SheWinUnlimited

In the comments, let me know if you could change anything in your life, what would it be?

EHP080: Using Talk Therapy For Emotional Disabilities

What is Talk Therapy? Better yet, can it help you heal? Cynthia Agyeman-Anane is a clinical and certified psychotherapist with fifteen years of experience. She emphatically says, yes, conversations create change and we are always one conversation away from healing the world.

Also joining us is Kenya Murphy of KJ Counseling, a licensed clinical social worker who believes that every day is a chance to do better. Kenya has over twenty years of clinical experience working with youth in special education and children with emotional disabilities.

These are two heart centered people passionate about their helping profession. Whether you are in the DMV or not, there is a plethora of help for everything you may be going through or facing.

EHP079: How To Use Your Story To Stop The Stigma

Neta Vaught grew up watching her mother suffer from a mental illness. Through her life experiences of learning about mental illness through the eyes of a child, she has developed the motto, “free the minds of the people and the people will heal”. She has launched her own mission to stop the stigma of mental illness, bring a better support system to the underserved and allow those in silence to become authors of their own experiences through storytelling.

Neta is also teaching others how to manage mental illness across generations. Caring for her grandmother, mother and raising five children has taught her a lot about positive way to interact with people that are mentally ill and how to teach those around them how to treat them and react to their illness. Watch and learn!

Host: Anita Washington, That Anita Live

Topic: How To Use Your Story To Stop The Stigma

Guest: Neta Vaught, Reconnecting Our Communities

Guest Website: http://Twitter.com/ReconnectingROC

MORE  VIDEOS

EP083: HOW TO ACCESS MENTAL HEALTH SERVICES 

EP082: IMPROVING YOUR LOOK TO EMPOWER YOUR LIFE

EP081: HOW TO MAKE SOUL IMPACTING CHANGE

EP080: USING TALK THERAPY FOR EMOTIONAL DISABILITIES 

EP079: HOW TO USE YOUR STORY TO STOP THE STIGMA

EP078: HOW TO BOLDLY TELL YOUR STORY

EP077: TAKING MINORITY MENTAL HEALTH SERIOUSLY

EP076: HOW TO BRAVELY TELL YOUR STORY

EP075: HOW TO BUILD YOUR DREAMS FROM THE GROUND UP

EP074: IS IT EVER OK TO CUT FAMILY OFF?

 

EP073: HOW TO MEDITATE FOR WELLNESS

 

EP072: FAMILY IS NOT EVERYTHING ON THE AUTHORS CORNER

 

 

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