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7 Simple Steps To Beat Emotional Baggage:  How To Become Whole, Healed, Healthy & Happy 

 

 

 

What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. Ready? Read on…

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Download your FREE copy now!

 

 

  • Learn 7 RESULTS-DRIVEN techniques to transform your negative thinking and resolve emotional baggage for a happier life.
  • Be EQUIPPED to boldly go back into your past and face traumas and tragedies that created your glass ceiling to happiness and create a re-vision for your new life.
  • Learn to IDENTIFY the Four Life Stages of Emotional Baggage and reasons to not stay stuck.
  • Learn to SOLVE an emotional equation to review your emotional growth and development annually.
  • Learn to IDENTIFY success blockers and resolve emotional baggage.

 

 

 

 

LATEST  TV  EPISODES

 

 

EP 043: WHEN DOMESTIC VIOLENCE IS GENERATIONAL

EP 042: HOW TO WORK THROUGH YOUR EMOTIONAL BAGGAGE

 

 

PODCASTS

 

 

 

 

EHP043: When Domestic Violence is Generational

Every family has its issues but have you ever looked at your family’s issues from a generational perspective? Did Mom, Grandma and Great-Grandma, all experience domestic violence? That’s the case for LY Marlow and she’s partnered with Harvard and the CDC to prevent it from happening in future generations.

We’ve all heard someone be described as being just like their father or just like their mother. Do we inherit problems and issues the same way we inherit physical traits? LY Marlow is famed speaker and author and she shares her story of generational domestic violence but more importantly what all she’s doing to prevent domestic violence in the future. Now more than ever it is important for us as a community, a family, to begin to care for each other and it starts with honesty. Watch this interview and take the tips and techniques to improve future generations in your family.

Host: Anita Washington, That Anita Live
 
Topic: When Domestic Violence is Generational
 
Guest: LY Marlow
 
Guest’s Website: http://LYMarlow.com

LY and I would love to hear from you. Have you suffer from domestic violence? Leave us your thought and comments below. 

Episode 42 How to Work Through Your Emotional Baggage

Do you have a therapist? Many of us do! Someone to trust with our inner most thoughts and feelings. Someone to talk things through with… If you don’t, what you do have is options and my guest this week is one of the best in the mental health business. In our interview, she drives home the point that Therapists are people too! She’s Clinical Director of the National Pike Health Center in Maryland, the one and only, Icia Ragsdale. She’s also co-host of On The Couch Radio, a mental health radio show broadcasting on WOLB 1010AM in Baltimore and author of bestselling book, Letters for you. She shared intimate details and exhibited clear vulnerability in our interview. From addressing the stigma placed on mental health to how she worked through a number of her own life altering tragedies.

In addition, we all want you to know Mental Illness is not a menace to society. Each of you must do your part, conduct research, work to understand what mental illnesses are and how you can show compassion and respect. Not command and control. Remember, no one wants to be fixed, we want all to be heard. A must see! Watch now!  

Host: Anita Washington, That Anita Live
 
Topic: How to Work Through Your Emotional Baggage
 
Guest: Icia Ragsdale

Guest’s Website: http://facebook.com/onthecouch
Icia and I would love to hear from you. Are you looking for a good therapist? How do you work through your baggage? Leave us your thought and comments below. 

EHP041: How Important Is Your Sister Circle

Who do you trust? Who is your ride or die?

It is often said, the best things in life are free and one of those things is friendship. Someone to stand with and lean on in difficult times. In recent times, traditional sister circles have fallen to the demise of gossip and immaturity. How many times have you been in a circle of friends you though you could trust only to be disappointed by betrayal later on? It happens. But my guest this week says those circles of bond are still valid, important and available. Cynthia Peterson discusses the importance of having a sister circle and offers her organization God Loving Obeying Women (G.L.O.W) as a place to find motivation, encouragement and connection.

Life can become very tough. We all need somewhere to lean, be accepted and be understood. Find out what is available in your area. Go to GLOWwomen.com and look up the closest GLOW chapter. GlowWomen.come A must see! Watch now!

Host: Anita Washington, That Anita Live
Topic: How Important Is Your Sister Circle
Guest: Cynthia Peterson
Guest’s Website: http://GlowWomen.com/

EHP040: How to Avoid Toxic Dating

Is 60 really the new 40? 33% of Baby Boomers are single, one in ten online profiles belongs to a baby boomer and the percentage increases daily. Dating is rising among those 45 to 64, even those 65+, but has the dating game changed? Is it different from when we dated in our 20s?

In this interview Dr. Unnia Pettus enlightens us on the new phenomenon of dating in the mature years. We walk through the dating process step-by-step discussing online dating, first dates, safety precautions, red flags and how to identify and prevent toxic dating. Dr. Pettus is very transparent as she shares the experience that taught her the tough lessons of self-esteem and self-worth. If you are dating or know someone that is…please watch this episode, I’m sure it will bless your life!

Host: Anita Washington, That Anita Live

Topic: How Your Clothing Color Affects Your Mood

Guest: Rev. Dr. Unnia Pettus

Guest’s Website: http://UnniaPettus.com/

Dr. Unnia and I would love to hear from you. Are you over 45 and dating? Has it been stressful or wonderful? Leave us your thought and comments below. 

EHP039: How to Hold on to Hope

My guest this week is named Tyra Garlington and she is the epitome of an overcomer, a tough girl – a woman that has bounced back from everything life has decided to throw at her, even a suicide attempt. And she gives all glory and honor to the heavenly king above, God.

Author of The Memory Box: A True Story About the Power and Provision of God’s Grace and host of the famed radio show Frankly Speaking with Tyra G. As a coach and inspirational speaker, Tyra helps others move past pain and challenges. She helps them get to where she is, in a season she calls her best life. Don’t miss this inspiring episode, you will be blessed!

EHP038: How to Overcome Breast Cancer

Your health is very fragile. Caring for your physical body is important. After dying in her hospital recovery room, Malisa Michelle has dedicated her life to ensuring people take better care of themselves. Along with eating right and exercising are regular physical check-ups, including mammograms.

Malisa is a breast cancer survivor and a woman of great strength and courage; she made back to back life altering decisions during her journey. In our interview she shares how she discovered she had breast cancer, the decision to have a mastectomy and how she came to thrive in the happy life she enjoys now.

Host: Anita Washington, That Anita Live

Topic: How Your Clothing Color Affects Your Mood

Guest: Malisa Michelle

Guest’s Website: http://EmbracingOurScars.net/

Malisa and I would love to hear from you. Have you been diagnosed with a serious illness? Leave us your thought and comments below.

MORE  VIDEOS

EP 041: HOW IMPORTANT IS YOUR SISTER CIRCLE

EP 040: HOW TO AVOID TOXIC DATING

EP 039: HOW TO HOLD ON TO HOPE

EP 038: HOW TO OVERCOME BREAST CANCER

EP 037: HOW TO MEND BROKEN RELATIONSHIPS

EP 036: HOW TO OVERCOME BAD DECISIONS

EP 035: ROBBED AND REDEEMED

EP 034: LIES FEAR TELLS

EP 033: FATHERLESS FORSAKEN FORGIVEN

EP 031: EARNING THE IMPOSSIBLE DREAM

EP 030: HOW TO BUILD YOUR SELF-ESTEEM

EP 029: HOW VOLUNTEERING MAKES YOU HAPPY

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YOUR ONLINE COMMUNITY FOR EMOTIONAL HAPPINESS

Sharing, Creating and Embracing the Whole, Healed, Healthy & Happy You

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