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7 Simple Steps To Beat Emotional Baggage:  How To Become Whole, Healed, Healthy & Happy 

 

 

 

What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. Ready? Read on…

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Download your FREE copy now!

 

 

  • Learn 7 RESULTS-DRIVEN techniques to transform your negative thinking and resolve emotional baggage for a happier life.
  • Be EQUIPPED to boldly go back into your past and face traumas and tragedies that created your glass ceiling to happiness and create a re-vision for your new life.
  • Learn to IDENTIFY the Four Life Stages of Emotional Baggage and reasons to not stay stuck.
  • Learn to SOLVE an emotional equation to review your emotional growth and development annually.
  • Learn to IDENTIFY success blockers and resolve emotional baggage.

 

 

 

 

LATEST  TV  EPISODES

 

 

EP064: HOW DID SHE SURVIVE ATTEMPTED MURDER

EP063: HOW TO MANAGE UP FOR A BETTER WORK ENVIRONMENT

 

 

PODCASTS

 

 

EHP062: HOW TO TURN YOUR MESS INTO A MESSAGE FOR MENTAL HEALTH

EHP061: HOW TO TURN YOUR MESS INTO A NON-PROFIT

EP060: HOW TO MANAGE MATERNAL MENTAL HEALTH

 

 

EHP063: How To Manage Up For A Better Work Environment

Toxicity from your work environment can spill over into every other area of your life. It can really suck the wind out of your basic human right to happiness. Mary Abbajay says managing up isn’t about sucking up but taking control and creating the work culture you desire. Mary is the CEO of Careerstone Group and delivers organizational development solutions to workplaces.

You know the effect your work environment can have on your health. The most popular day for heart attacks is Monday, because people dread going back into a work environment they hate. Don’t allow your challenge of having to provide food, clothing and shelter rob you of the life you deserve. Achieving balance, contentment and even happiness requires change. This Monday, take the tips Mary gave us in the interview and give Managing Up a try.

EHP062 How To Turn Your Mess Into A Message for Mental Health (Part II)

Tyi Flood is on a mission to help women battle depression and anxiety through awareness and accountability. She’s the host of the online radio show Flood the Block and author of the book Project Me: 30 Days To A Better You.

After having a positive experience with learning how to manage mental illness, she taking on the responsibility of carrying the message that managing mental illness is awesome. Through her nonprofit Awesome Women of Empowerment, Tyi seeks to enrich, educate and empower women through life’s difficulties.

Host: Anita Washington, That Anita Live

Topic: How To Turn Your Mess Into A Message for Mental Health (Part II)

Guest: Tyi Flood

Guest’s Website: https://www.TheAWEGroup.org

EHP060: How To Manage Maternal Mental Health

Serena Williams recently sat down with People Magazine for a tell all interview about her experience with Post-partum after the birth of her daughter. It got me to thinking… Maternal Mental Health is not something we talk about much. We view the event of having a baby, a joyous event. But for many women, it is not. The process of having a baby can have a stressful effect on her life. So I sat down with my friend, Kristen Brooks for the details.

Kristen Brooks is a Licensed Clinical Social Worker and Owner of Building Beyond Therapy LLC. She earned an MSW from the University of Maryland Baltimore and is clinically licensed in Maryland and the District of Columbia. For half a decade she’s provided social work services in many capacities, including child welfare, inpatient psychiatric services and schools but more importantly, she‘s certified in Maternal Mental Health through Postpartum Support International (PSI) and is a Board Certified Supervisor with the Board of Social Work Examiners in Maryland.

A serious illness is nothing you should ever go through alone. If the people around you don’t understand or if they are not supportive, reach out to other circles of encouragement that have been through the same thing and always remember there is a therapist in your area that you can connect with to help you progress through your issues.

Enjoy the interview!

Host: Anita Washington, That Anita Live

Topic: How To Manage Maternal Mental Health

Guest: Kristen Brooks, LCSW

Guest’s Website: https://www.BuildingBeyondTherapy.com

EHP059: How To Become A Leader

Are you a leader or a follower? Does position dictate respect? This week I interview the CEO and Owner of Perfect Time Coaching and Consulting. She has over 25 years in education, and now serves as a Leadership Development Coach for novice principals. She even coordinates an induction program for new principals in the Washington, D. C. Metro area. Her mission is to support, connect, develop, and high achieving educators.

Even if you are not in education, leadership skills are important for everyone. Technology has significantly changed our world. Every level of life requires new learning. Whether it’s social media, new computer programs in the classroom or that every changing new math. Never be timid or afraid to seek help to learn a new concept or skill or simply to improve your job performance. There is something in this interview for everyone. Enjoy! 

Enjoy the interview!

Host: Anita Washington, That Anita Live

Topic: How To Become A Leader

Guest: Dr Sharon H. Porter

Guest’s Website: http://www.SharonHPorter.com.com/

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EP059: HOW TO BECOME A LEADER

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EHP056: HOW TO NAVIGATE THE SPECIAL EDUCATION PROCESS 

EHP055: HOW TO BRACE FOR DIVORCE 

EHP054: HOW TO TURN PAIN INTO A PASSION THAT HELPS OTHERS 

EP 053: WHAT TO DO IF YOU LOSE YOUR JOB

EP 052: BECOMING YOUR MOM’S CAREGIVER

EP 051: HOW TO MANAGE FEAR AND ANXIETY

EP 050: HOW TO DEAL WITH GRIEF

EP 049: HOW TO FIND TRUE LOVE

EP 048: HOW TO STRENGTHEN YOUR MARRIAGE

 

 

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