7 Simple Steps To Beat Emotional Baggage: How To Become Whole, Healed, Healthy & Happy
What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. Ready? Read on…
7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Download your FREE copy now!
- Learn 7 RESULTS-DRIVEN techniques to transform your negative thinking and resolve emotional baggage for a happier life.
- Be EQUIPPED to boldly go back into your past and face traumas and tragedies that created your glass ceiling to happiness and create a re-vision for your new life.
- Learn to IDENTIFY the Four Life Stages of Emotional Baggage and reasons to not stay stuck.
- Learn to SOLVE an emotional equation to review your emotional growth and development annually.
- Learn to IDENTIFY success blockers and resolve emotional baggage.
LATEST TV EPISODES
EP 031: EARNING THE IMPOSSIBLE DREAM
EP 030: HOW TO BUILD YOUR SELF-ESTEEM
EP 029: HOW VOLUNTEERING MAKES YOU HAPPY
This week we’re talking – Self-Esteem! What do you do when you’re self esteem tanks?
We all know that our worth and self-value starts in childhood and that, as adults, we behave according to what we believe and how we feel about ourselves. Take your self-esteem and identify seriously. Identify a way to work on strengthening your self-esteem every day. Need an idea, keep reading……
My guest is one mother that took matters into her own hands. When her daughter began to question her worth and her identity, Mom got busy! Múkami Kinoti Kimotho’s designed and produced a line of 13 dolls to impact the lives of children worldwide. But to her surprise, many adult women started purchasing the dolls for themselves. They stated, the dolls symbolized pride, motivated them and touched them deeper than affirmations. So now, along with affirmations on the refrigerator, they now have an Avatar on their desk. Encouraging them to stay the course and follow their plans to design a life around the things they like to do versus the things they must do.
To find out more about the dolls, visit Royelles.com or find them at Facebook.com/royellesdolls.
What affirmation or symbol do you have to lift your spirits when you’re feeling low?
Research has proven, that volunteering makes you feel good about yourself. It strengthens your self-esteem, gives you a sense of purpose, builds vocational skills and fills your heart with love. How? Well, read on…
Volunteering releases endorphins in your brain that pop and fizz like fireworks dedicated to just you. Schinnell Leake, founder of Extraordinary Birthdays has seen it. In our interview she explains how she’s seen it affect the people that volunteer for the birthday parties she host for children in homeless shelters. Imagine a full parade of people praising you because you did something good for someone else. See how that feels? Good right?
Volunteering has also proved to reduce stress because it fills you with a sense of purpose and accomplishment. Of course it does, when you feel good you do continue to do good things. You feel like all things are possible, if you just try. This gives you the power to push forward in life.
It does wonders for your career by giving you a place to learn and practice new skills. Volunteer time has launched many successful people into new careers. Experience and expertise, counts – no matter where you hone the skill.
Even if your recently retired from work, don’t retire from life – volunteering can keep you mentally stimulated and fill your heart with love. Watch now!
Host: Anita Washington, That Anita Live
Topic: How Volunteering Makes You Happy
Guest: Schinnell Leake
Guest’s Website: http://ExtraOrdinaryBirthdays.org/
Schinnell and I would love to hear from you. Do you volunteer on a regular basis? Are you interested in volunteering with Extraordinary Birthdays? Leave us your thoughts and comments below.
Spoken Word, an expressive technique that can be used to help you heal emotionally. Forgiveness is both complex to understand and difficult to do. We all experience offenses, but what is the process we use to forgive? Kezia Snipe, expert Spoken Word artist shares with us how she uses both spoken word and journaling as a way to reduce stress and heal from past disappointment. When you watch this interview, I’m sure you will enjoy the performance of her original work appropriately titled Forgiveness.
Host: Anita Washington, That Anita Live
Topic: How To Use Spoken Word To Forgive
Guest: Kezia Snipe
Guest’s Contact: Instagram.com/heytherekezia
Kezia and I would love to hear from you. Have you ever tried journaling? Do you enjoy Spoken Word events? Leave us your thought and comments below
Child and teen suicide is a public health epidemic, it’s a public health issue. According to the CDC, it is the second leading cause of death for age 10-24. For girls age 15-19, suicide has doubled since 2007 and for boys age 15-19, it’s up 30%. At what point do we make it a conversation?
Dr. Cindy T. Graham joins me to discuss how to identify and manage mental health issues in children and teens BEFORE they reach a breaking point. Watch!
How did Mildred feel when John was finally caught? How did Mildred and the kids handle his execution? After the trauma, are the long lasting effects, the after shock of anxiety, nightmares or even PTSD. Listen to Mildred explain what she did to ensure she and her children would enjoy an emotionally healthy life.
Traumatic events take time to overcome. Time to accept that it happened, time to process the details, and time to do the work to heal. Most of us experience trauma among family and friends but this heroic sister disappeared into federal protective custody after her ex-husband murdered ten people and critically injured three, in a twisted plot to kill her. Under the judgmental eyes of millions, she and her children had to endure, hateful accusations and blame for his actions.
In this interview, called the best of the decade, Mildred Muhammad and I candidly discuss her ex-husband’s descent into withdrawal, the 18-month search for her kids and the process she and the kids used to fight their way back to living an emotionally healthy life. Watch and comment! I’d really like to know your thoughts.
Host: Anita Washington, That Anita Live
Host Website: ThatAnitaLive.com
Topic: How Your Clothing Color Affects Your Mood
Guest: Mildred Muhammad
Guest’s Website: http://MildredMuhammad.com.com/
Download your copy of my free ebook 7 Simple Steps To Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy
EP 028: HOW TO USE SPOKEN WORD TO FORGIVE
EP 027: CHILD AND TEEN MENTAL HEALTH
EP 026: MILDRED MUHAMMAD – MURDER TARGET Part 2
EP 025: MILDRED MUHAMMAD – MURDER TARGET
EP 024: FREE RANGE PARENTING & POLITICS
EP 023: IN LOVE AND TESTING POSITIVE FOR HIV
EP 022: OVERCOMING A TRAUMATIC EXPERIENCE
EP 021: 50 AND FIERCELY PURSUING HER DREAMS
EP 020: HOW CLUTTER & STRESS AFFECTS YOUR CASH
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Sharing, Creating and Embracing the Whole, Healed, Healthy & Happy You