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7 Simple Steps To Beat Emotional Baggage:  How To Become Whole, Healed, Healthy & Happy 

 

 

 

What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. Ready? Read on…

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Download your FREE copy now!

 

 

  • Learn 7 RESULTS-DRIVEN techniques to transform your negative thinking and resolve emotional baggage for a happier life.
  • Be EQUIPPED to boldly go back into your past and face traumas and tragedies that created your glass ceiling to happiness and create a re-vision for your new life.
  • Learn to IDENTIFY the Four Life Stages of Emotional Baggage and reasons to not stay stuck.
  • Learn to SOLVE an emotional equation to review your emotional growth and development annually.
  • Learn to IDENTIFY success blockers and resolve emotional baggage.

 

 

 

 

LATEST  TV  EPISODES

 

 

EP090: HOW CHILDREN’S SCIENCE MUSIC SOOTHES THE SOUL

EP089: HOW TO LIVE VICTORIOUSLY AND ACHIEVE YOUR DREAMS

EP088: HOW TO KEEP THE PEACE IN THE WORKPLACE

 

 

PODCASTS

 

 

 

 

EHP090: How Children’s Science Music Soothes The Soul

This episode is all about the kids! Dr Jim Thorne is not only an acclaimed Astronomical Engineer, but also a world renowned guitarist. He released two CDs of children’s music to help them learn and love science.The songs on both CDs teach children about the planets through the experiences of two young space explorers, Tommy and Laura who follow in the footsteps of the bold Apollo moon program and go on to visit many other interesting places in space. Dr Jim’s music has been used in many elementary schools to inspire young thinkers with the science and history of human and robotic space exploration. It has even been used to impact the hearts and minds of autistic children in Smithsonian educational space programs.Yes, he performs a song live in this interview, so gather any child in grade 5 or below and enjoy!

EHP089: How To Live Victoriously and Achieve Your Dreams

Just how does a two-time domestic violence survivor move on with her life? How does she date again? How does she ensure her daughters do not repeat the pattern?

Jennifer Jones Bryant is a two-time domestic violence survivor and author of the new book, Overcoming Personal Challenges To Achieve Professional Success.

Recently Jennifer used her coaching certification, to launch Reaching Within LLC where she helps women build their inner strength and resilience. Need a confidence booster? This is the episode to listen to!

EHP088 How to Keep The Peace In The Workplace

Lisa Anderson is pivoting 25 years of experience in human resources into a movement to help you learn how to keep the peace in the workplace. After 25 years in the trenches, she has seen a thing or two of inappropriateness!
Lisa is launching her own platform helping women improve their careers and helping companies improve their work environments.

Think about it, you spend so much time at work, everyone deserves to enjoy not only what they do, but also where they do it. Take a leap of faith and pursue your passion. Do your part to make your office pleasant. Lisa gives us a wealth of information to expand our tool box for everyday living.

Enjoy the interview!

Host: Anita Washington, That Anita Live

Topic: How To Keep The Peace In The Workplace

Guest: Lisa Anderson

Guest’s Instagram: @PositivelyInPursuit

Lisa and I would love to hear from you. Drop your thoughts in the comment section below. Have you ever had a difficult boss? What happened?

EHP087 How to Work Through Your Emotional Baggage

Do you have a therapist? Many of us do! Someone to trust with our inner most thoughts and feelings. Someone to talk things through with… If you don’t, what you do have is options and my guest this week is one of the best in the mental health business. In our interview, she drives home the point that Therapists are people too! She’s Clinical Director of the National Pike Health Center in Maryland, the one and only, Icia Ragsdale. She’s also co-host of On The Couch Radio, a mental health radio show broadcasting on WOLB 1010AM in Baltimore and author of bestselling book, Letters for you. She shared intimate details and exhibited clear vulnerability in our interview. From addressing the stigma placed on mental health to how she worked through a number of her own life altering tragedies.

In addition, we all want you to know Mental Illness is not a menace to society. Each of you must do your part, conduct research, work to understand what mental illnesses are and how you can show compassion and respect. Not command and control. Remember, no one wants to be fixed, we want all to be heard. A must see! Watch now!  

Host: Anita Washington, That Anita Live
 
Topic: How to Work Through Your Emotional Baggage
 
Guest: Icia Ragsdale

Guest’s Website: http://facebook.com/onthecouch
Icia and I would love to hear from you. Are you looking for a good therapist? How do you work through your baggage? Leave us your thought and comments below. 

EHP086 How To Crack The Code On Healthy Eating

Eating healthy is on everyone’s list of New Year’s Resolutions, but none of us seem to be able to crack the code. After a few weeks of salad, we’re back to the fast food runs. Nutritionist Andrea Norelle specializes in helping the 9-to-5’er eat healthy and she has some good news for how easy it is to make small adjustments to your menu. As most of you know, the majority of my meals come from the vending machine as I hustle from one gig to another. Check out this interview to learn how our lifestyles and nutrition go hand-in-hand. If I can do it, so can you! Here’s to a healthier 2019.

EHP085: How You Can Help Black Men Heal

It takes a big heart to use your gifts and talents to help the under-served communities. Most people just think of them during times of hurricanes, fires or holidays. But these three women are a part of a bigger purpose and you can help.

What’s in your wallet? Really, it doesn’t matter, because my guests are the founders of Black Men Heal, a nonprofit that offers pro bono therapy to men of color. Yes, free! Gratis! As in no money needed! Want to know the differences in how men heal emotionally versus women? Interested in why they selected to highlight men of color?

Tasnim Sulaiman is a Licensed Professional Counselor and operates her private practice in the Philadelphia area and is passionate about removing the stigma around mental health.

Kevana Nixon is a Licensed Marriage and Family Therapist who serves the Philadelphia and Delaware area. Her passion is transforming the lives of people by providing healing in a safe and secure environment.

Ann Colley licensed marriage and family therapists and ordained clergy. She develops counseling programs and provides counseling services to children, families and adults. Whew! There is an ordained minister on the set. Did I get through this one without saying a curse word? You’ll have to watch to find out.

MORE  VIDEOS

EP086: HOW TO CRACK THE CODE ON HEALTHY EATING

EP085: HOW YOU CAN HELP BLACK MEN HEAL

EP084: HOW YOU CAN CRUSH THE STIGMA

EP083: HOW TO ACCESS MENTAL HEALTH SERVICES 

EP082: IMPROVING YOUR LOOK TO EMPOWER YOUR LIFE

EP081: HOW TO MAKE SOUL IMPACTING CHANGE

EP080: USING TALK THERAPY FOR EMOTIONAL DISABILITIES 

EP079: HOW TO USE YOUR STORY TO STOP THE STIGMA

EP078: HOW TO BOLDLY TELL YOUR STORY

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