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7 Simple Steps To Beat Emotional Baggage:  How To Become Whole, Healed, Healthy & Happy 

 

 

 

What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. Ready? Read on…

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Download your FREE copy now!

 

 

  • Learn 7 RESULTS-DRIVEN techniques to transform your negative thinking and resolve emotional baggage for a happier life.
  • Be EQUIPPED to boldly go back into your past and face traumas and tragedies that created your glass ceiling to happiness and create a re-vision for your new life.
  • Learn to IDENTIFY the Four Life Stages of Emotional Baggage and reasons to not stay stuck.
  • Learn to SOLVE an emotional equation to review your emotional growth and development annually.
  • Learn to IDENTIFY success blockers and resolve emotional baggage.

 

 

 

 

LATEST  TV  EPISODES

 

 

EP 052: BECOMING YOUR MOM’S CAREGIVER

EP 051: HOW TO MANAGE FEAR AND ANXIETY

 

 

PODCASTS

 

 

 

 

EHP052 Becoming Your Mom’s Caregiver

Are you the primary caregiver for your parents? Do you feel sandwiched between raising children and being treated like a child by the parent that refuses your care? Becoming an adult caretaker can be an overwhelming responsibility. This week I sit down with Mr. Isaac Asare, whom served as patient caretaker for his aging mom. He shares with us the emotional contradictions both he and his mother felt during the transition.

The process of reversing roles with your parents is a complicated one. But you don’t have to do it by yourself. You can contact: AgingCare.com, Caregiver.org and of course, the AARP.org. You may even be able to get paid for caring for an aging parent.

Enjoy the interview!

Host: Anita Washington, That Anita Live
 
Topic: Becoming Your Mom’s Caregiver
 
Guest: Isaac Asare

Guest’s Instagram: http://www.Instagram.com/TheRandomHour

EHP051 How To Manage Fear and Anxiety

This week we get down to the business of fear and anxiety. Dr. Alicia Hodge, agreed to let me pick her expertise and she shares with us the why, what and how of fear and anxiety. How it forms, why we stay stuck and what we can do to get moving forward again.

Dr. Alicia earned a Masters in Counseling Psychology from Bowie State University, and a Masters and Doctorate degree in Clinical Psychology from The University of Hartford. She has over a decade of experience in providing Cognitive Behavioral Therapy across various treatment settings with adolescents and adults. She beyond qualified and has the patience of Job! Therefore, after watching this interview, I command you to never let fear control your future again. Make the commitment to start your journey to emotional healing today.

Enjoy the interview!

Host: Anita Washington, That Anita Live
 
Topic: How To Manage Fear and Anxiety
 
Guest: Dr. Alicia Hodge

Guest’s Website: http://www.HelpMeHodge.com

Dr. Alicia and I would love to hear from you. Have you ever allowed fear to stop you from doing something? Leave us your thought and comments below. 

EHP050 How To Deal With Grief

If you have any idea how hard it is to get men to talk openly about their feelings, you know how excited I was to get Darwyn Dave on my Talk Show, That Anita Live. Darwyn runs a successful grief and bereavement podcast titled, Dealing With My Grief where he shares that grief isn’t something you get over, it’s something you learn how to manage. His podcast episodes are all about how he has been coping loss of his father who was murdered in an attempted robbery.

The process of grief is not linear, it moves like energy sometimes you feel good and sometimes you don’t, but you get to decide if it keeps you going in circles. If the pressure of grief has you feeling overwhelmed, please reach out for a helping hand – you can call the National Crisis Hotline at 1-800-273-TALK, that’s 1-800-273-8255 – To reach out to Darwyn visit DealingWithMyGrief.com

We are here for you, because I know sometimes we don’t want to be fixed, we just want to be heard. Make the commitment to start your journey to emotional healing today. I promised you, life is fulfilling and blessed on the other side.

Enjoy the interview!

Host: Anita Washington, That Anita Live
 
Topic: How To Deal With Grief
 
Guest: Darwyn Dave

Guest’s Website: http://www.DealingWithMyGrief.com

Darwyn and I would love to hear from you. Have you found it difficult to deal with the loss of a loved one? Leave us your thought and comments below. 

EHP049 How to Find True Love

It isn’t as hard to find as we think. This week I chat with Washington DC’s love doctor! I call her the love doctor, because Dr. Roz is a die-hard romantic who believes that everyone deserves healthy relationships and she is on a mission to help everyone who wants one, have one. Healthy fun-loving relationships are all around us. Love is not elusive. But with the same tenacity you desire it; you must be dedicated to the fight to keep it. Relationships become easier when you become emotionally whole. Make the commitment to start your journey to emotional healing today.

Yes, Dr. Roz is a real doctor. She’s an award-winning psychologist with over 10 years of experience in providing psychological services to children, families, and couples. She earned her B.A. in psychology from Fisk University (Go Bulldogs!) and completed a doctoral degree in clinical psychology at Argosy University.

Enjoy the interview!

Host: Anita Washington, That Anita Live
 
Topic: How to Find True Love
 
Guest: Dr. Roz Aker-Black

Guest’s Website: http://www.IAmDrRoz.com

Dr. Roz and I would love to hear from you. Have you found it hard to find love? Leave us your thought and comments below. 

EHP048 How to Strengthen Your Marriage

Back in the day, when I would hear songs like; It’s Cheaper to Keep Her by Johnnie Taylor, and No Pain No Gain by Betty Wright, blaring from the house windows of my aunt and uncle, I knew she was mad about the grass not being cut or he was mad Hamburger Helper was for dinner again! LOL!

It’s no secret marriages are a lot of hard work. So for the sake of “LOVE” I reached out to very well-known and respected marriage counselor Sharon Lawrence of My Selah Wellness for the three biggest problems facing marriages today and three solutions to make marriage last. So for all you married folk and those hoping to one day be, this is to you!

Enjoy the interview!

Host: Anita Washington, That Anita Live
 
Topic: How to Strengthen Your Marriage
 
Guest: Sharon Lawrence, LCSW

EHP047: Why Take Domestic Violence #BeyondOctober

A law degree, a full time job, four kids and you’re living in a homeless shelter. Can you imagine how Angela must have felt when her violent husband walked out and she lost everything? Well, power to the strength of a woman! Because she is now Maryland Delegate Angela Angel, back on her feet and taking the state of Maryland by storm for the protection of women and children. In our interview she shares why she is launching a movement titled #BeyondOctober. She explains why it is important to think of domestic violence all throughout the year and how she uses her past experience of being on public assistance to help women get back on their feet.

One bad chapter, does not end your story. You can have better by getting up, putting the pity party in a box and deciding to use the assistance available to climb higher! Help is here for you, because I know sometimes we don’t want to be fixed, we just want to be heard. Enjoy the interview!

Host: Anita Washington, That Anita Live
 
Topic: Why Take Domestic Violence #BeyondOctober
 
Guest: MD Delegate Angela Angel

Guest’s Website: https://AdvocateAngel.com

Angela and I would love to hear from you. What is the biggest relationship red flag you have ever missed? Leave us your thought and comments below. 

MORE  VIDEOS

EP 050: HOW TO DEAL WITH GRIEF

EP 049: HOW TO FIND TRUE LOVE

EP 048: HOW TO STRENGTHEN YOUR MARRIAGE

EP 047: WHY TAKE DOMESTIC VIOLENCE BEYOND OCTOBER

EP 046: HOW TO IDENTIFY THE MAN MONSTER

EP 045: HOW TO DETOX YOUR LIFE AND BUILD YOUR DREAMS

EP 044: HOW TO HELP TEENS COPE WITH TRAGEDY

EP 043: WHEN DOMESTIC VIOLENCE IS GENERATIONAL

EP 042: HOW TO WORK THROUGH YOUR EMOTIONAL BAGGAGE

 

 

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