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7 Simple Steps To Beat Emotional Baggage:  How To Become Whole, Healed, Healthy & Happy 

 

 

 

What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. Ready? Read on…

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Download your FREE copy now!

 

 

  • Learn 7 RESULTS-DRIVEN techniques to transform your negative thinking and resolve emotional baggage for a happier life.
  • Be EQUIPPED to boldly go back into your past and face traumas and tragedies that created your glass ceiling to happiness and create a re-vision for your new life.
  • Learn to IDENTIFY the Four Life Stages of Emotional Baggage and reasons to not stay stuck.
  • Learn to SOLVE an emotional equation to review your emotional growth and development annually.
  • Learn to IDENTIFY success blockers and resolve emotional baggage.

 

 

 

 

LATEST  TV  EPISODES

 

 

EP 039: HOW TO HOLD ON TO HOPE

 

 

PODCASTS

EHP039: How to Hold on to Hope

My guest this week is named Tyra Garlington and she is the epitome of an overcomer, a tough girl – a woman that has bounced back from everything life has decided to throw at her, even a suicide attempt. And she gives all glory and honor to the heavenly king above, God.

Author of The Memory Box: A True Story About the Power and Provision of God’s Grace and host of the famed radio show Frankly Speaking with Tyra G. As a coach and inspirational speaker, Tyra helps others move past pain and challenges. She helps them get to where she is, in a season she calls her best life. Don’t miss this inspiring episode, you will be blessed!

EHP038: How to Overcome Breast Cancer

Your health is very fragile. Caring for your physical body is important. After dying in her hospital recovery room, Malisa Michelle has dedicated her life to ensuring people take better care of themselves. Along with eating right and exercising are regular physical check-ups, including mammograms.

Malisa is a breast cancer survivor and a woman of great strength and courage; she made back to back life altering decisions during her journey. In our interview she shares how she discovered she had breast cancer, the decision to have a mastectomy and how she came to thrive in the happy life she enjoys now.

Host: Anita Washington, That Anita Live

Topic: How Your Clothing Color Affects Your Mood

Guest: Malisa Michelle

Guest’s Website: http://EmbracingOurScars.net/

Malisa and I would love to hear from you. Have you been diagnosed with a serious illness? Leave us your thought and comments below.

EHP037: How to Mend Broken Relationships

We all have dysfunctional families. Though we have to live with their decisions, they do not define who we are or what we become. As a child, my guest Desiree Smith carried the pain of being denied by her father. Like many of us, it didn’t stop her from growing in life but it did hinder her healing, her emotional healing.

The emotional baggage she carried played itself out in the many ways she tried to cope. But as time went on, matters took a major turn and her family blossomed. In our interview she teaches us how to mend broken relationships and move forward in life with the fractured family pieces. She’s one of six authors of a new collaborative book titled, Women Who Overcome. A must see! Watch now! 
 
Host: Anita Washington, That Anita Live

Topic: How to Mend Broken Relationships
Guest: Desiree Smith

Guest’s Instagram: http://Instagram.com/SmithDesireeG

EHP036: How to Overcome Bad Decisions

One woman, seven kids and a CPS nightmare. But what led Leslie Foxx to make the bad decisions that she did? Are you guilty of it? Did she have any warning signs? Many of us live our lives unaware that we are still suffering the consequences of decisions made long ago. No matter how old you are, remember this, every disagreeing voice is not against you. Discerning wise counsel is difficult. Yet, the quicker we learn from each other’s mistakes, the better off we all will be. Is it time for you to clean up the mess left from bad decisions in your past? Watch as Leslie tells her heart wrenching story that has a face busting bright smile ending. Watch now! 

Host: Anita Washington, That Anita Live

Topic: Sixteen and Making Adult Decisions

Guest: Leslie Foxx

Leslie and I would love to hear from you. Did any of her story resonant with you? Are you still suffering from past bad decisions? Leave us your thought and comments below. 

EHP 035: How to Win After Being Born Into a Battle

Robbed and Redeemed – When hurt and anger become your orientation to the world, how do you survive? Do you even have a fair chance? Rhonda Dickerson lost her mother at a very young age. She grew up facing trauma after tragedy in her young years. Though it led to a lot of bad decisions, Rhonda never gave up on herself. She’s now a thriving entrepreneur with a Transportation company and a non-profit. The one lesson you will learn from her story is, even though times get tough, you must at all cost, keep… it… moving… until you find true peace and joy.

Never giving up on yourself is priority one. If you find that matters get worse, learn from your mistakes and keep moving. Making better decisions, will always, lead to a better life.
Watch now! 
 
Host: Anita Washington, That Anita Live

Topic: How to Win After Being Born Into A Battle
Guest: Rhonda Dickerson

Rhonda and I would love to hear from you. Did any of her story resonant with you? Were you born into a family that was having a hard time?

EHP 034: Lies Fear Tells to Keep You Bound and How to Break Free

Lies Fear Tells – In the unfolding of our lives, we all learn many lessons. Some lessons have harder consequences than others and some of us take longer to learn those lessons. But the one foundation many people assume gives others a head start in life is a perfect family, having both biological parents, Mom and Dad in the same household. Elise Gordon, says – those people are wrong. Everyone has their own lessons to learn and Lady Elise shares how she learned fear was a liar and what she did to finally get over the feeling that had her bound for so many years.
 
Elise is living proof, there is no such thing as the perfect family. Everyone has a story, the question is whether or not they are ready to tell it. Know that changing your situation is a decision away and you can start today. Never be ashamed of your scars, they’re proof God heals. Don’t allow fear to keep you from God’s best. Break Free! A must see! Watch now! 
 
Host: Anita Washington, That Anita Live

Topic: Lies Fear Tells to Keep You Bound and How to Break Free
Guest: Lady Elise Gordon

Guest’s Instagram: Instagram.com/1stLadyGordon

Lady Elise and I would love to hear from you. Did any of her story resonant with you? Is there anything fear is stopping you from achieving?  Leave us your thought and comments below. 

Elise is living proof, there is no such thing as the perfect family. Everyone has a story, the question is whether or not they are ready to tell it. Know that changing your situation is a decision away and you can start today. Never be ashamed of your scars, they’re proof God heals. Don’t allow fear to keep you from God’s best. Break Free! A must see! Watch now! 
 
 Host: Anita Washington, That Anita Live
Topic: Lies Fear Tells to Keep You Bound and How to Break Free

Guest: Lady Elise Gordon

Guest’s Instagram: Instagram.com/1stLadyGordon

Lady Elise and I would love to hear from you. Did any of her story resonant with you? Is there anything fear is stopping you from achieving?  Leave us your thought and comments below. 

MORE  VIDEOS

EP 038: HOW TO OVERCOME BREAST CANCER

EP 037: HOW TO MEND BROKEN RELATIONSHIPS

EP 036: HOW TO OVERCOME BAD DECISIONS

EP 035: ROBBED AND REDEEMED

EP 034: LIES FEAR TELLS

EP 033: FATHERLESS FORSAKEN FORGIVEN

EP 031: EARNING THE IMPOSSIBLE DREAM

EP 030: HOW TO BUILD YOUR SELF-ESTEEM

EP 029: HOW VOLUNTEERING MAKES YOU HAPPY

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Can You Smile While Being Hated On?

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YOUR ONLINE COMMUNITY FOR EMOTIONAL HAPPINESS

Sharing, Creating and Embracing the Whole, Healed, Healthy & Happy You

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