EBOOK

7 Simple Steps To Beat Emotional Baggage:  How To Become Whole, Healed, Healthy & Happy 

 

 

 

What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. Ready? Read on…

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Download your FREE copy now!

 

 

  • Learn 7 RESULTS-DRIVEN techniques to transform your negative thinking and resolve emotional baggage for a happier life.
  • Be EQUIPPED to boldly go back into your past and face traumas and tragedies that created your glass ceiling to happiness and create a re-vision for your new life.
  • Learn to IDENTIFY the Four Life Stages of Emotional Baggage and reasons to not stay stuck.
  • Learn to SOLVE an emotional equation to review your emotional growth and development annually.
  • Learn to IDENTIFY success blockers and resolve emotional baggage.

 

 

 

 

LATEST  TV  EPISODES

 

 

EP077: TAKING MINORITY MENTAL HEALTH SERIOUSLY

EP076: HOW TO BRAVELY TELL YOUR STORY

EP075: HOW TO BUILD YOUR DREAMS FROM THE GROUND UP

 

 

PODCASTS

 

 

 

 

EHP077: Taking Minority Mental Health Seriously

“I’ve survived two suicide attempts” is the heart stopping statement T-Kea made that captured my attention. Her story is full of rebounding strength with chapters we all can relate to.

T-Kea Blackman is a mental health advocate that desires to see minority communities healthy despite the disadvantages and racism that negatively impact their mental health. But here’s the interesting part, T-Kea earned a master’s degree in public relations and corporate communications from Georgetown University and a bachelor’s degree in radio, television and film production from Howard University.

EHP075: How To Build Your Dream From The Ground Up

Pursuing Your Dreams! Everybody has them. Some of us have suppressed them, others have given up. My guest, Michelle McKinney is the Dream Architect she specializes in helping people push past fear, to create a bolder vision for themselves.

You make following your dreams difficult when you follow fear instead of following that still small voice down inside. It’s that simple. What you’ve been through doesn’t matter, how many kids you have doesn’t matter, all those are excuses. Ain’t nothing to it but to do it!

Host: Anita Washington, That Anita Live

Topic: How To Pursue and Live Your Dreams

Guest: Michelle McKinney, Dream Architect

Guest Website: Dreams-Unleashed.com

EHP074: Is It Ever Ok To Cut Family Off?

Guess what? I was featured on Write the Book Now! Interview & Podcast show! It is hosted by Dr. Sharon H. Porter and highlights great authors in a highly popular weekly Facebook Live and Podcast Series.

Y’all, Dr. Sharon took the gloves off and asked deep questions. But you know I was ready to dive in! Of course I have the interview for you because you’re my peeps!

Host: Dr. Sharon H. Porter (WriteTheBookNow.com)

Topic: Is It Every Ok To Cut Family Off?

Guest: Anita Washington, Author | Speaker | Life Coach

EHP073 How To Meditate For Wellness

What you think effects how you feel and how you heal. Do you believe you have the power to heal yourself? There is documented proof that mind over matter has power. Today, we’re learning more about meditation.

Mary Huber, pastor of Community Chapel of Wholistic Healing in the Washington DC Metro Area is also a spiritual counselor, teacher, and a hands-on healer. She’s gives us beginner tips on starting meditation and ways to quiet out mind when life gets too busy.

Host: Anita Washington, That Anita Live

Topic: How To Meditate For Wellness

Guest: Mary Huber, Pastor

EHP072 Family Is Not Everything on The Author’s Corner

You can kind of call it the “Hot Seat”. Would you allow a host to ask you anything? Well, Anita did and this is what happened! The Host of the weekly Radio/TV Show, “The Author’s Corner” on Source Nation Network, Kimberly McLemore interviews author, Anita Washington about her latest book, Family Is Not Everything: How To Minimize Their Mess, Maximize Their Happiness and Enjoy Emotional Baggage Breakthroughs.

EHP071: How To Align Your Body Mind And Spirit Using Yoga

How do you maintain inner peace? Many use the practice of yoga to help them maintain wellness. Sherrell Moore-Tucker is an expert who specializes in holistic stress management. You’ve got stress, she’s got answers! Through Sisters Who Meditate, her international movement,  Sherrell teaches people how to use their faith, body, and breath to raise their level of consciousness, reconnect with God, and themselves, on a deeper mental, spiritual, and physical level.

There are many connections between body, mind and spirit. Yoga can help you get reconnected to everything that matters in your life. Don’t live a life of regret carrying all the emotional baggage that keeps you locked in fear and feeling bad about yourself. In this episode you’ll learn a multitude of tips and techniques to help you create a more meaningful and fulfilling life, so just do it!

Host: Anita Washington, That Anita Live

Topic: How To Align Your Body Mind And Spirit With Yoga

Guest: Sherrell Moore-Tucker

Guest’s Facebook: Facebook.com/SherrellMooreTucker

MORE  VIDEOS

EP074: IS IT EVER OK TO CUT FAMILY OFF?

 

EP073: HOW TO MEDITATE FOR WELLNESS

 

EP072: FAMILY IS NOT EVERYTHING ON THE AUTHORS CORNER

EP071: HOW TO ALIGN YOUR BODY MIND AND SPIRIT USING YOGA

EP070: DMV EXPO TO HELP WOMEN FOLLOW THEIR DREAMS

 

EP069: HOW TO TRANSITION FROM MILITARY TO CIVILIAN LIFE

EP068: HOW HEALTHY PRODUCTS CAN HELP YOU HEAL

EP067: HOW TO BALANCE A BUSY LIFE AND GOOD HEALTH

EP066: HOW TO INVEST AT ANY AGE

 

 

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