EBOOK

7 Simple Steps To Beat Emotional Baggage:  How To Become Whole, Healed, Healthy & Happy 

 

 

 

What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. Ready? Read on…

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Download your FREE copy now!

 

 

  • Learn 7 RESULTS-DRIVEN techniques to transform your negative thinking and resolve emotional baggage for a happier life.
  • Be EQUIPPED to boldly go back into your past and face traumas and tragedies that created your glass ceiling to happiness and create a re-vision for your new life.
  • Learn to IDENTIFY the Four Life Stages of Emotional Baggage and reasons to not stay stuck.
  • Learn to SOLVE an emotional equation to review your emotional growth and development annually.
  • Learn to IDENTIFY success blockers and resolve emotional baggage.

 

 

 

 

LATEST  TV  EPISODES

 

 

EP 031: EARNING THE IMPOSSIBLE DREAM

EP 030: HOW TO BUILD YOUR SELF-ESTEEM

EP 029: HOW VOLUNTEERING MAKES YOU HAPPY

 

 

PODCASTS

EHP30: How To Build Your Self-Esteem

This week we’re talking – Self-Esteem! What do you do when you’re self esteem tanks?

We all know that our worth and self-value starts in childhood and that, as adults, we behave according to what we believe and how we feel about ourselves. Take your self-esteem and identify seriously. Identify a way to work on strengthening your self-esteem every day. Need an idea, keep reading……

My guest is one mother that took matters into her own hands. When her daughter began to question her worth and her identity, Mom got busy! Múkami Kinoti Kimotho’s designed and produced a line of 13 dolls to impact the lives of children worldwide. But to her surprise, many adult women started purchasing the dolls for themselves. They stated, the dolls symbolized pride, motivated them and touched them deeper than affirmations. So now, along with affirmations on the refrigerator, they now have an Avatar on their desk. Encouraging them to stay the course and follow their plans to design a life around the things they like to do versus the things they must do.

To find out more about the dolls, visit Royelles.com or find them at Facebook.com/royellesdolls.

What affirmation or symbol do you have to lift your spirits when you’re feeling low?

EHP 29: How Volunteering Makes You Happy

Research has proven, that volunteering makes you feel good about yourself. It strengthens your self-esteem, gives you a sense of purpose, builds vocational skills and fills your heart with love. How? Well, read on…

Volunteering releases endorphins in your brain that pop and fizz like fireworks dedicated to just you. Schinnell Leake, founder of Extraordinary Birthdays has seen it. In our interview she explains how she’s seen it affect the people that volunteer for the birthday parties she host for children in homeless shelters. Imagine a full parade of people praising you because you did something good for someone else. See how that feels? Good right?

Volunteering has also proved to reduce stress because it fills you with a sense of purpose and accomplishment. Of course it does, when you feel good you do continue to do good things. You feel like all things are possible, if you just try. This gives you the power to push forward in life.

It does wonders for your career by giving you a place to learn and practice new skills. Volunteer time has launched many successful people into new careers. Experience and expertise, counts – no matter where you hone the skill.

Even if your recently retired from work, don’t retire from life – volunteering can keep you mentally stimulated and fill your heart with love. Watch now!

Host: Anita Washington, That Anita Live

Topic: How Volunteering Makes You Happy

Guest: Schinnell Leake

Guest’s Website: http://ExtraOrdinaryBirthdays.org/

Schinnell and I would love to hear from you. Do you volunteer on a regular basis? Are you interested in volunteering with Extraordinary Birthdays? Leave us your thoughts and comments below.

EHP28: How To Use Spoken Word To Forgive

Spoken Word, an expressive technique that can be used to help you heal emotionally. Forgiveness is both complex to understand and difficult to do. We all experience offenses, but what is the process we use to forgive? Kezia Snipe, expert Spoken Word artist shares with us how she uses both spoken word and journaling as a way to reduce stress and heal from past disappointment. When you watch this interview, I’m sure you will enjoy the performance of her original work appropriately titled Forgiveness. 
 
 Host: Anita Washington, That Anita Live
Topic: How To Use Spoken Word To Forgive

Guest: Kezia Snipe

Guest’s Contact: Instagram.com/heytherekezia

Kezia and I would love to hear from you. Have you ever tried journaling? Do you enjoy Spoken Word events? Leave us your thought and comments below

EHP 027: Child and Teen Mental Health

Child and teen suicide is a public health epidemic, it’s a public health issue. According to the CDC, it is the second leading cause of death for age 10-24. For girls age 15-19, suicide has doubled since 2007 and for boys age 15-19, it’s up 30%. At what point do we make it a conversation?
Dr. Cindy T. Graham joins me to discuss how to identify and manage mental health issues in children and teens BEFORE they reach a breaking point. Watch!

EHP026: Mildred Muhammad – Murder Target (Part 2)

How did Mildred feel when John was finally caught? How did Mildred and the kids handle his execution? After the trauma, are the long lasting effects, the after shock of anxiety, nightmares or even PTSD. Listen to Mildred explain what she did to ensure she and her children would enjoy an emotionally healthy life.

EHP025: Mildred Muhammad – Murder Target

Traumatic events take time to overcome. Time to accept that it happened, time to process the details, and time to do the work to heal. Most of us experience trauma among family and friends but this heroic sister disappeared into federal protective custody after her ex-husband murdered ten people and critically injured three, in a twisted plot to kill her. Under the judgmental eyes of millions, she and her children had to endure, hateful accusations and blame for his actions.
In this interview, called the best of the decade, Mildred Muhammad and I candidly discuss her ex-husband’s descent into withdrawal, the 18-month search for her kids and the process she and the kids used to fight their way back to living an emotionally healthy life. Watch and comment! I’d really like to know your thoughts.

Host: Anita Washington, That Anita Live
Host Website: ThatAnitaLive.com
Topic: How Your Clothing Color Affects Your Mood
Guest: Mildred Muhammad
Guest’s Website: http://MildredMuhammad.com.com/

Download your copy of my free ebook 7 Simple Steps To Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy

MORE  VIDEOS

EP 028: HOW TO USE SPOKEN WORD TO FORGIVE

 

EP 027: CHILD AND TEEN MENTAL HEALTH

EP 026: MILDRED MUHAMMAD – MURDER TARGET Part 2

EP 025: MILDRED MUHAMMAD – MURDER TARGET

EP 024: FREE RANGE PARENTING & POLITICS

EP 023: IN LOVE AND TESTING POSITIVE FOR HIV

EP 022: OVERCOMING A TRAUMATIC EXPERIENCE

EP 021: 50 AND FIERCELY PURSUING HER DREAMS

EP 020: HOW CLUTTER & STRESS AFFECTS YOUR CASH

ARTICLES

Easy Exercise for Peaceful Personal Time

Easy Exercise for Peaceful Personal Time IN ALL THINGS, in all your habits, in all your transitions, in all your goals, take personal, quiet time to be with you. Time where you sit and think of nothing. Time where you sit and do nothing. This exercise will help keep...

read more

Spring Cleaning for Emotional Healing

Spring Cleaning for Emotional Healing Happy First Day of Spring! Yea! Out with winter and in with spring! Have you started the daunting task of spring cleaning? Opening your windows, cleaning the carpet, packing down the turtlenecks and pulling out the tees. Not to...

read more

Tips to Mastering Abundant Peace

Tips To Mastering Abundant Peace Do you have so much in the air you’ve forgotten the word ‘peace’ exists? Kids, husband/wife, demanding supervisor, nosy in-laws, church ministry, exes, social club, exercise, overdue bills, vitamins, crazy neighbors, car repairs,...

read more

Can You Smile While Being Hated On?

Smiling While Being Hated On It’s a skill. Do you have it? Can you smile while being hated on? James 1:2 says Count it all Joy. Can you smile at your boss after you’ve been fired? Can you pray for the woman in church that started that ugly rumor about you? It’s hard,...

read more

Tell Me, What Makes You Happy?

Do you know what makes you happy? Can you tell someone how to make you happy over a number of years? To enjoy a full life you must be able to both describe and identify the ever indefinable ‘it’ of your own kind of happiness.

read more

YOUR ONLINE COMMUNITY FOR EMOTIONAL HAPPINESS

Sharing, Creating and Embracing the Whole, Healed, Healthy & Happy You

Pin It on Pinterest