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7 Simple Steps To Beat Emotional Baggage:  How To Become Whole, Healed, Healthy & Happy 

 

 

 

What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. Ready? Read on…

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Download your FREE copy now!

 

 

  • Learn 7 RESULTS-DRIVEN techniques to transform your negative thinking and resolve emotional baggage for a happier life.
  • Be EQUIPPED to boldly go back into your past and face traumas and tragedies that created your glass ceiling to happiness and create a re-vision for your new life.
  • Learn to IDENTIFY the Four Life Stages of Emotional Baggage and reasons to not stay stuck.
  • Learn to SOLVE an emotional equation to review your emotional growth and development annually.
  • Learn to IDENTIFY success blockers and resolve emotional baggage.

 

 

 

 

LATEST  TV  EPISODES

 

 

EP086: HOW TO CRACK THE CODE ON HEALTHY EATING

EP085: HOW YOU CAN HELP BLACK MEN HEAL

EP084: HOW YOU CAN CRUSH THE STIGMA

 

 

PODCASTS

 

 

 

 

EHP087 How to Work Through Your Emotional Baggage

Do you have a therapist? Many of us do! Someone to trust with our inner most thoughts and feelings. Someone to talk things through with… If you don’t, what you do have is options and my guest this week is one of the best in the mental health business. In our interview, she drives home the point that Therapists are people too! She’s Clinical Director of the National Pike Health Center in Maryland, the one and only, Icia Ragsdale. She’s also co-host of On The Couch Radio, a mental health radio show broadcasting on WOLB 1010AM in Baltimore and author of bestselling book, Letters for you. She shared intimate details and exhibited clear vulnerability in our interview. From addressing the stigma placed on mental health to how she worked through a number of her own life altering tragedies.

In addition, we all want you to know Mental Illness is not a menace to society. Each of you must do your part, conduct research, work to understand what mental illnesses are and how you can show compassion and respect. Not command and control. Remember, no one wants to be fixed, we want all to be heard. A must see! Watch now!  

Host: Anita Washington, That Anita Live
 
Topic: How to Work Through Your Emotional Baggage
 
Guest: Icia Ragsdale

Guest’s Website: http://facebook.com/onthecouch
Icia and I would love to hear from you. Are you looking for a good therapist? How do you work through your baggage? Leave us your thought and comments below. 

EHP086 How To Crack The Code On Healthy Eating

Eating healthy is on everyone’s list of New Year’s Resolutions, but none of us seem to be able to crack the code. After a few weeks of salad, we’re back to the fast food runs. Nutritionist Andrea Norelle specializes in helping the 9-to-5’er eat healthy and she has some good news for how easy it is to make small adjustments to your menu. As most of you know, the majority of my meals come from the vending machine as I hustle from one gig to another. Check out this interview to learn how our lifestyles and nutrition go hand-in-hand. If I can do it, so can you! Here’s to a healthier 2019.

EHP085: How You Can Help Black Men Heal

It takes a big heart to use your gifts and talents to help the under-served communities. Most people just think of them during times of hurricanes, fires or holidays. But these three women are a part of a bigger purpose and you can help.

What’s in your wallet? Really, it doesn’t matter, because my guests are the founders of Black Men Heal, a nonprofit that offers pro bono therapy to men of color. Yes, free! Gratis! As in no money needed! Want to know the differences in how men heal emotionally versus women? Interested in why they selected to highlight men of color?

Tasnim Sulaiman is a Licensed Professional Counselor and operates her private practice in the Philadelphia area and is passionate about removing the stigma around mental health.

Kevana Nixon is a Licensed Marriage and Family Therapist who serves the Philadelphia and Delaware area. Her passion is transforming the lives of people by providing healing in a safe and secure environment.

Ann Colley licensed marriage and family therapists and ordained clergy. She develops counseling programs and provides counseling services to children, families and adults. Whew! There is an ordained minister on the set. Did I get through this one without saying a curse word? You’ll have to watch to find out.

EHP084: How You Can Crush The Stigma

A spokesperson is rising to the top and taking to the streets to stop the stigma. What stigma? The stigma on Mental Illness. He is called the Stigma Crushing Mental Health Speaker, Writer, Connector, and Educator. Because of his openness to share his experience with depression, he’s been featured in a number of traditional media platforms, like Essence Magazine and he is dedicated to inspiring people to be more hopeful, so they can live their best story. He is none other than, Sinclair Ceasar. In our interview, he shares how he is helping the community live their best life.

EHP083 How To Access Mental Health Services

How easy is it to access mental health services? I’ve heard some say it is very difficult. But my guest this week says, it’s actually not as difficult as others may think. In this interview I chat with Alicia Dalton, COO of QCI Behavioral about the different ways people can get access to services. QCI is a comprehensive behavioral health solution in the DC Metro Area and Alicia breaks down all the ways you can get help. As the COO, Alicia serves the community by creating programs and policies to help clients connect to the mental health services they need. It is her passion to bring serenity to the lives of others. This interview was amazing. I was blown away by all the knowledge Alicia dropped! QCI offers mobile units, home visits – they even meet clients at local store.

EHP082 Improving Your Look To Improve Your Life

I know your stomach is full from the Thanksgiving feast and you’re tired from the Black Friday shopping but you can’t stop now. The celebration season is in full swing and next up are the never ending holiday parties! You must be flawless every evening from your tresses to your toes. Hair is an important part of our appearance. It’s our crown of glory. It significantly affects how we feel and “hair” is a HOT trend right now. Hair pieces, clip-ins, glue-ons, lace fronts…it’s all greek to me.
But this week I interview an expert in wig products. Laura Waites is the owner of Wear Hair For You, a wig salon in northern Virginia. Seeing a need for high qualify wig products, Laura started her company in 2001. She specializes in medical hair loss and over 90% of her clients are cancer survivors. There isn’t any situation with hair that Laura can’t help you solve. Enjoy the interview!

MORE  VIDEOS

EP083: HOW TO ACCESS MENTAL HEALTH SERVICES 

EP082: IMPROVING YOUR LOOK TO EMPOWER YOUR LIFE

EP081: HOW TO MAKE SOUL IMPACTING CHANGE

EP080: USING TALK THERAPY FOR EMOTIONAL DISABILITIES 

EP079: HOW TO USE YOUR STORY TO STOP THE STIGMA

EP078: HOW TO BOLDLY TELL YOUR STORY

EP077: TAKING MINORITY MENTAL HEALTH SERIOUSLY

EP076: HOW TO BRAVELY TELL YOUR STORY

EP075: HOW TO BUILD YOUR DREAMS FROM THE GROUND UP

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