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7 Simple Steps To Beat Emotional Baggage:  How To Become Whole, Healed, Healthy & Happy 

 

 

 

What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. Ready? Read on…

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Download your FREE copy now!

 

 

  • Learn 7 RESULTS-DRIVEN techniques to transform your negative thinking and resolve emotional baggage for a happier life.
  • Be EQUIPPED to boldly go back into your past and face traumas and tragedies that created your glass ceiling to happiness and create a re-vision for your new life.
  • Learn to IDENTIFY the Four Life Stages of Emotional Baggage and reasons to not stay stuck.
  • Learn to SOLVE an emotional equation to review your emotional growth and development annually.
  • Learn to IDENTIFY success blockers and resolve emotional baggage.

 

 

 

 

LATEST  TV  EPISODES

 

 

EP071: HOW TO ALIGN YOUR BODY MIND AND SPIRIT USING YOGA

EP070: DMV EXPO TO HELP WOMEN FOLLOW THEIR DREAMS

 

EP069: HOW TO TRANSITION FROM MILITARY TO CIVILIAN LIFE

 

 

PODCASTS

 

 

 

 

Family Is Not Everything on The Author’s Corner

You can kind of call it the “Hot Seat”. Would you allow a host to ask you anything? Well, Anita did and this is what happened! The Host of the weekly Radio/TV Show, “The Author’s Corner” on Source Nation Network, Kimberly McLemore interviews author, Anita Washington about her latest book, Family Is Not Everything: How To Minimize Their Mess, Maximize Their Happiness and Enjoy Emotional Baggage Breakthroughs.

EHP071: How To Align Your Body Mind And Spirit Using Yoga

How do you maintain inner peace? Many use the practice of yoga to help them maintain wellness. Sherrell Moore-Tucker is an expert who specializes in holistic stress management. You’ve got stress, she’s got answers! Through Sisters Who Meditate, her international movement,  Sherrell teaches people how to use their faith, body, and breath to raise their level of consciousness, reconnect with God, and themselves, on a deeper mental, spiritual, and physical level.

There are many connections between body, mind and spirit. Yoga can help you get reconnected to everything that matters in your life. Don’t live a life of regret carrying all the emotional baggage that keeps you locked in fear and feeling bad about yourself. In this episode you’ll learn a multitude of tips and techniques to help you create a more meaningful and fulfilling life, so just do it!

Host: Anita Washington, That Anita Live

Topic: How To Align Your Body Mind And Spirit With Yoga

Guest: Sherrell Moore-Tucker

Guest’s Facebook: Facebook.com/SherrellMooreTucker

EHP070: DMV Expo To Help Women Follow Their Dreams

Get up, get out and make friends! A recent study said the biggest emotional issue facing Americans today is loneliness. But how can that be? Because of Facebook, Facetime and global gaming, we are more connected than ever. Let me ask you, do you have a circle of friends you can depend on for any need? Everyone needs somewhere to lean in times of trouble. Cynthia Peterson, Director of the DMV GLOW Branch joins me on That Anita Live to discuss the importance of sister circles and a local DC, Maryland, Virginia Expo planned to help women follow their entrepreneurial dreams.

Genuine motivation, encouragement and connection can be hard to come by, especially in a transient area. Can you name at least three people you can count on in good times and bad, to lean on to laugh with or to just be accepted? Host: Anita Washington, That Anita Live

Topic: DMV Expo To Help Women Follow Their Dreams

Guest: Cynthia Peterson

Guest’s Website: GLOWWomen.com

EHP069: How to Transition from Military to Civilian Life

Are leaders born or made? How do leaders handle life’s transitions? What can they teach us? Victor Angry develops leaders by teaching people the very skills that propelled him into being the first African American to hold the position as Command Sergeant Major of the entire Army National Guard. His training specifically focuses on group improvements through team development. He places much emphasis on transitioning Veterans into the civilian workforce by providing workshops for members who face the often-challenging shift from the military culture to civilian life as well as civilian organizations that are challenged with understanding military culture to properly assist Veterans in this transition. He sees the value in connecting liked-minds together to provide a seamless, successful transitional environment.

We all have to step into leadership roles at one time or another. It could be during family fights or disagreements between friends. Knowing the pillars upon which proven results are based, prepares you for the unexpected. Enjoy!Host: Anita Washington, That Anita Live

Topic: How to Transition from Military to Civilian Life

Guest: Victor Angry

Guest’s Instagram: @AIsForAngry

EHP068: How Healthy Products Can Help You Heal

There are scents that can be very calming. Combine your favorite calming scent with a hot bubble bath and you’ve got a little piece of heaven! Jennifer Naqvi has taken the totality of her experiences of living in different cities across the globe and launched a movement to help others heal through organic handcrafted products.

Yes! She makes them herself. Aromatherapy and apothecary have many healing qualities and Jennifer shares with us a few of her masterpieces and how they can help us heal.

Host: Anita Washington, That Anita Live

Topic: How Healthy Products Can Help You Heal

Guest: Jennifer Naqvi

Guest’s Instagram: @Oh_So_Good_Organics

Episode 67: How To Balance A Busy Life and Good Health

How to balance a busy life! Everyone knows life has peaks and valleys, it can get very busy. And if your life never gets busy then you do not have a life, you are just existing. It is time for you to get up, get out and get a life! Painting classes, running clubs, every hobby has meetup. But how do you stay mentally and emotionally fit while enjoying a wonderful life? In this episode I interview licensed clinical social worker, and friend of the show Sharon Lawrence. (if you missed my interview with Sharon, it’s episode 48) and Wintana Kiros, a registered clinical nutritionist with years of experience as a clinical dietitian promoting health and fitness. They are here to help you stay fit and fabulous on the run.

Unfortunately fast food is not going to help us sustain a healthy lifestyle. Watch and listen to learn a few quick tips to stay healthy while you’re on the run building a life that is your own kind of beautiful. Invest some time in caring for your temple so you can be healthy for as you are alive.

Host: Anita Washington, That Anita Live

Topic: How To Balance A Busy Life and Good Health

Guest: Wintana Kiros, RCN and Sharon Lawrence, LCSW

Guest’s Website: Wintana – https://www.ResetLifestyle.com

Guest’s Website: Sharon – https://www.MySelahWellness.com

MORE  VIDEOS

EP068: HOW HEALTHY PRODUCTS CAN HELP YOU HEAL

EP067: HOW TO BALANCE A BUSY LIFE AND GOOD HEALTH

EP066: HOW TO INVEST AT ANY AGE

EHP062: HOW TO TURN YOUR MESS INTO A MESSAGE FOR MENTAL HEALTH

EHP061: HOW TO TURN YOUR MESS INTO A NON-PROFIT

EP060: HOW TO MANAGE MATERNAL MENTAL HEALTH

EP059: HOW TO BECOME A LEADER

EP058: AN ALIENATED FATHER’S SIDE OF THE STORY

EP057: HOW A PLANT BASED DIET CAN IMPROVE YOUR HEALTH

 

 

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