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7 Simple Steps To Beat Emotional Baggage:  How To Become Whole, Healed, Healthy & Happy 

 

 

 

What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. Ready? Read on…

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Download your FREE copy now!

 

 

  • Learn 7 RESULTS-DRIVEN techniques to transform your negative thinking and resolve emotional baggage for a happier life.
  • Be EQUIPPED to boldly go back into your past and face traumas and tragedies that created your glass ceiling to happiness and create a re-vision for your new life.
  • Learn to IDENTIFY the Four Life Stages of Emotional Baggage and reasons to not stay stuck.
  • Learn to SOLVE an emotional equation to review your emotional growth and development annually.
  • Learn to IDENTIFY success blockers and resolve emotional baggage.

 

 

 

 

LATEST  TV  EPISODES

 

 

EHP057: HOW A PLANT BASED DIET CAN IMPROVE YOUR HEALTH

 

 

PODCASTS

 

 

 

 

EHP057 How A Plant Based Diet Can Improve Your Health

We all know what we eat affects how we feel. To feel great, you must eat good food. Changing what you eat can greatly improve how you feel. TV’s Dr. Oz and even Hollywood director James Cameron are proclaiming the benefits of a plant based diet.

My guests today share that a plant based diet can make magnificent changes in not only how you look, but how you feel. I have Gwyn Whittaker, a woman making it easy for people to learn how to change to a plant based diet, John Foster and Danni Lougee, all whom have used the plant-based diet with great success. If you don’t put in the work to live better, you’ll never feel better about life. 

Enjoy the interview!

Host: Anita Washington, That Anita Live
 
Topic: How To Navigate the Special Education Process
 
Guest: Gwyn Whittaker, Danny Lougee and John Foster

Guest’s Website: http://www.Greenfare.com/

Let’s keep the conversation going. Are you open to changing your diet for better health? Leave us your thought and comments below. 

Episode 56: How To Navigate the Special Education Process

If you don’t have a child with an IEP, an Individualized Educational Program or Plan, chances are you know a child that has one. Families are more frustrated than ever trying to get the best education for their children.

Dr. Tanna Jackson owns, Reagan’s Voice, an advocacy and educational consulting firm that helps others navigate the Special Education process. This episode is not to be missed! Empower a parent to help their child, share this with every parent you know with a special needs child. We’ll discuss their rights, pitfalls and things most parents should know but don’t

Enjoy the interview!

Host: Anita Washington, That Anita Live
 
Topic: How To Navigate the Special Education Process
 
Guest: Dr. Tanna Jackson

Guest’s Website: http://www.reagansvoice.org/

EHP055 How To Brace For Divorce

Audience Takeover is how I will describe this episode. It was my second time recording with a live in-studio audience and once I opened the microphone for questions and comments the conversation went left. It was CRAZY, in a cool kind of way! LOL! It proved one thing to be absolutely true, everyone is affected by a couple’s decision to divorce. Don’t miss this monumental episode of That Anita Live.

Debbie Dechambeau is not only a divorcee herself, but she is also the product of divorce. From all of her parents and stepparents she has nine (yes, 9!) siblings. Her story will amaze you. During our conversation she shared how, everyone (not just the bride and groom) should brace for divorce.

Why? Because divorce takes a serious toll on the entire circle, not just the couple. Everyone from the grandparents to the aunts and uncles to little league coaches and dance instructors – everyone. If ever you’re impacted by divorce, consider how you will continue to interact with in-laws, church members or neighbors, all the people that knew you as a couple before the divorce and remember self-care is key to staying emotionally fit on your journey to emotional healing.Enjoy the interview!

Host: Anita Washington, That Anita Live
 
Topic: How To Brace For Divorce
 
Guest: Debbie DeChambeau

Guest’s Website: http://DivorceExposed.com

EHP054: How To Turn Pain Into A Passion That Helps Others

Have you had your mammogram exam this year? Many of us are afraid to go while others are fed up with the painful exam and refuse to go back.

Sunny Crowe heal us with her story of strength. As a two time breast cancer survivor, she found a way to turn her pain into a passion to help others. She sews custom head wraps for anyone looking to rock their crown of glory. You can watch her wrap one during this episode.

A serious illness is nothing you should ever go through alone. And you don’t have to just look to family and friends for comfort and support. Every serious illness has a circle of encouragers that have been through the same thing. Those fighting breast cancer have their Pink Sisters. Help is available, but you have to reach out to receive it.

Enjoy the interview!

Host: Anita Washington, That Anita Live
 
Topic: How To Turn Pain Into A Passion That Helps Others
 
Guest: Sunny Crowe

Guest’s Instagram: http://Instagram.com/So_Essential_Head_Wraps

Sunny and I would love to hear from you. Are you a breast cancer survivor or have you turned your pain into a passion? Share your experience with us. Leave us your thought and comments below.

EHP053: What To Do If You Lose Your Job

We were taught to hold onto many of the things that enable us. The biggest enabler many people have is there j-o-b. Yes! You’re job. You’re job can be toxic, unfulfilling and reinforcing your emotional baggage. It could be a source of real unhappiness, yet you’re terrified to lose it! Kirstin Fuller, walk through this very experience and shares with us how it was the best thing that ever happened to her!

Why? It’s because one disastrous chapter should not end your entire story. Like Kirstin, I to have experience the sudden reality of a job loss and know that it is often the nudge or directions we need to follow our dreams or fulfill our passions. Sometimes in the midst of the storm all we need is a quiet space to see or hear what to do next.

Are you terrified of losing your job? Have you lost your job and have no idea what to do next? Kristin openly discusses the betrayal, anger and fear she had to work through after being terminated, but more importantly why she now says, you should never fear a job loss.

Enjoy the interview!

Host: Anita Washington, That Anita Live
 
Topic: Experiencing a Sudden Job Loss
 
Guest: Kirstin Fuller

Guest’s Instagram: http://www.Passenger156.com

Kirstin and I would love to hear from you. Are you terrified to loss your job? Share your experience with us. Leave us your thought and comments below. 

EHP052 Becoming Your Mom’s Caregiver

Are you the primary caregiver for your parents? Do you feel sandwiched between raising children and being treated like a child by the parent that refuses your care? Becoming an adult caretaker can be an overwhelming responsibility. This week I sit down with Mr. Isaac Asare, whom served as patient caretaker for his aging mom. He shares with us the emotional contradictions both he and his mother felt during the transition.

The process of reversing roles with your parents is a complicated one. But you don’t have to do it by yourself. You can contact: AgingCare.com, Caregiver.org and of course, the AARP.org. You may even be able to get paid for caring for an aging parent.

Enjoy the interview!

Host: Anita Washington, That Anita Live
 
Topic: Becoming Your Mom’s Caregiver
 
Guest: Isaac Asare

Guest’s Instagram: http://www.Instagram.com/TheRandomHour

MORE  VIDEOS

EHP056: HOW TO NAVIGATE THE SPECIAL EDUCATION PROCESS 

EHP055: HOW TO BRACE FOR DIVORCE 

EHP054: HOW TO TURN PAIN INTO A PASSION THAT HELPS OTHERS 

EP 053: WHAT TO DO IF YOU LOSE YOUR JOB

EP 052: BECOMING YOUR MOM’S CAREGIVER

EP 051: HOW TO MANAGE FEAR AND ANXIETY

EP 050: HOW TO DEAL WITH GRIEF

EP 049: HOW TO FIND TRUE LOVE

EP 048: HOW TO STRENGTHEN YOUR MARRIAGE

 

 

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