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7 Simple Steps To Beat Emotional Baggage:  How To Become Whole, Healed, Healthy & Happy 

 

 

 

What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. Ready? Read on…

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Download your FREE copy now!

 

 

  • Learn 7 RESULTS-DRIVEN techniques to transform your negative thinking and resolve emotional baggage for a happier life.
  • Be EQUIPPED to boldly go back into your past and face traumas and tragedies that created your glass ceiling to happiness and create a re-vision for your new life.
  • Learn to IDENTIFY the Four Life Stages of Emotional Baggage and reasons to not stay stuck.
  • Learn to SOLVE an emotional equation to review your emotional growth and development annually.
  • Learn to IDENTIFY success blockers and resolve emotional baggage.

 

 

 

 

LATEST  TV  EPISODES

 

 

EP060: HOW TO MANAGE MATERNAL MENTAL HEALTH

 

 

PODCASTS

 

 

 

 

EHP060: How To Manage Maternal Mental Health

Serena Williams recently sat down with People Magazine for a tell all interview about her experience with Post-partum after the birth of her daughter. It got me to thinking… Maternal Mental Health is not something we talk about much. We view the event of having a baby, a joyous event. But for many women, it is not. The process of having a baby can have a stressful effect on her life. So I sat down with my friend, Kristen Brooks for the details.

Kristen Brooks is a Licensed Clinical Social Worker and Owner of Building Beyond Therapy LLC. She earned an MSW from the University of Maryland Baltimore and is clinically licensed in Maryland and the District of Columbia. For half a decade she’s provided social work services in many capacities, including child welfare, inpatient psychiatric services and schools but more importantly, she‘s certified in Maternal Mental Health through Postpartum Support International (PSI) and is a Board Certified Supervisor with the Board of Social Work Examiners in Maryland.

A serious illness is nothing you should ever go through alone. If the people around you don’t understand or if they are not supportive, reach out to other circles of encouragement that have been through the same thing and always remember there is a therapist in your area that you can connect with to help you progress through your issues.

Enjoy the interview!

Host: Anita Washington, That Anita Live

Topic: How To Manage Maternal Mental Health

Guest: Kristen Brooks, LCSW

Guest’s Website: https://www.BuildingBeyondTherapy.com

EHP059: How To Become A Leader

Are you a leader or a follower? Does position dictate respect? This week I interview the CEO and Owner of Perfect Time Coaching and Consulting. She has over 25 years in education, and now serves as a Leadership Development Coach for novice principals. She even coordinates an induction program for new principals in the Washington, D. C. Metro area. Her mission is to support, connect, develop, and high achieving educators.

Even if you are not in education, leadership skills are important for everyone. Technology has significantly changed our world. Every level of life requires new learning. Whether it’s social media, new computer programs in the classroom or that every changing new math. Never be timid or afraid to seek help to learn a new concept or skill or simply to improve your job performance. There is something in this interview for everyone. Enjoy! 

Enjoy the interview!

Host: Anita Washington, That Anita Live

Topic: How To Become A Leader

Guest: Dr Sharon H. Porter

Guest’s Website: http://www.SharonHPorter.com.com/

EHP058: An Alienated Father’s Side of the Story

Everyday we are bombarded with stories and statistics about deadbeat dads and fatherless children. Rarely do we get to hear the father’s side of the story. This week I speak with Jastin Artis, a dad involved in a court battle for the right to see his son.

Watch Jastin tell his story of falling in love, ignoring his elder’s advice and one day finding himself adhering to a restraining order. Now, he struggles everyday missing the sound of his son’s voice and the milestones of his life.

Enjoy the interview!

Host: Anita Washington, That Anita Live

Topic: An Alienated Father’s Side of the Story

Guest: Jastin Artis

Guest’s Website: http://www.justapuppet.com/

Let’s keep the conversation going. Do you know a father that feels shortchanged by the system? Leave us your thought and comments below.

EHP057 How A Plant Based Diet Can Improve Your Health

We all know what we eat affects how we feel. To feel great, you must eat good food. Changing what you eat can greatly improve how you feel. TV’s Dr. Oz and even Hollywood director James Cameron are proclaiming the benefits of a plant based diet.

My guests today share that a plant based diet can make magnificent changes in not only how you look, but how you feel. I have Gwyn Whittaker, a woman making it easy for people to learn how to change to a plant based diet, John Foster and Danni Lougee, all whom have used the plant-based diet with great success. If you don’t put in the work to live better, you’ll never feel better about life. 

Enjoy the interview!

Host: Anita Washington, That Anita Live
 
Topic: How To Navigate the Special Education Process
 
Guest: Gwyn Whittaker, Danny Lougee and John Foster

Guest’s Website: http://www.Greenfare.com/

Let’s keep the conversation going. Are you open to changing your diet for better health? Leave us your thought and comments below. 

Episode 56: How To Navigate the Special Education Process

If you don’t have a child with an IEP, an Individualized Educational Program or Plan, chances are you know a child that has one. Families are more frustrated than ever trying to get the best education for their children.

Dr. Tanna Jackson owns, Reagan’s Voice, an advocacy and educational consulting firm that helps others navigate the Special Education process. This episode is not to be missed! Empower a parent to help their child, share this with every parent you know with a special needs child. We’ll discuss their rights, pitfalls and things most parents should know but don’t

Enjoy the interview!

Host: Anita Washington, That Anita Live
 
Topic: How To Navigate the Special Education Process
 
Guest: Dr. Tanna Jackson

Guest’s Website: http://www.reagansvoice.org/

EHP055 How To Brace For Divorce

Audience Takeover is how I will describe this episode. It was my second time recording with a live in-studio audience and once I opened the microphone for questions and comments the conversation went left. It was CRAZY, in a cool kind of way! LOL! It proved one thing to be absolutely true, everyone is affected by a couple’s decision to divorce. Don’t miss this monumental episode of That Anita Live.

Debbie Dechambeau is not only a divorcee herself, but she is also the product of divorce. From all of her parents and stepparents she has nine (yes, 9!) siblings. Her story will amaze you. During our conversation she shared how, everyone (not just the bride and groom) should brace for divorce.

Why? Because divorce takes a serious toll on the entire circle, not just the couple. Everyone from the grandparents to the aunts and uncles to little league coaches and dance instructors – everyone. If ever you’re impacted by divorce, consider how you will continue to interact with in-laws, church members or neighbors, all the people that knew you as a couple before the divorce and remember self-care is key to staying emotionally fit on your journey to emotional healing.Enjoy the interview!

Host: Anita Washington, That Anita Live
 
Topic: How To Brace For Divorce
 
Guest: Debbie DeChambeau

Guest’s Website: http://DivorceExposed.com

MORE  VIDEOS

EP059: HOW TO BECOME A LEADER

EP058: AN ALIENATED FATHER’S SIDE OF THE STORY

EP057: HOW A PLANT BASED DIET CAN IMPROVE YOUR HEALTH

EHP056: HOW TO NAVIGATE THE SPECIAL EDUCATION PROCESS 

EHP055: HOW TO BRACE FOR DIVORCE 

EHP054: HOW TO TURN PAIN INTO A PASSION THAT HELPS OTHERS 

EP 053: WHAT TO DO IF YOU LOSE YOUR JOB

EP 052: BECOMING YOUR MOM’S CAREGIVER

EP 051: HOW TO MANAGE FEAR AND ANXIETY

EP 050: HOW TO DEAL WITH GRIEF

EP 049: HOW TO FIND TRUE LOVE

EP 048: HOW TO STRENGTHEN YOUR MARRIAGE

 

 

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