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7 Simple Steps To Beat Emotional Baggage:  How To Become Whole, Healed, Healthy & Happy 

 

 

 

What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. Ready? Read on…

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Download your FREE copy now!

 

 

  • Learn 7 RESULTS-DRIVEN techniques to transform your negative thinking and resolve emotional baggage for a happier life.
  • Be EQUIPPED to boldly go back into your past and face traumas and tragedies that created your glass ceiling to happiness and create a re-vision for your new life.
  • Learn to IDENTIFY the Four Life Stages of Emotional Baggage and reasons to not stay stuck.
  • Learn to SOLVE an emotional equation to review your emotional growth and development annually.
  • Learn to IDENTIFY success blockers and resolve emotional baggage.

 

 

 

 

LATEST  TV  EPISODES

 

 

EP068: HOW HEALTHY PRODUCTS CAN HELP YOU HEAL

EP067: HOW TO BALANCE A BUSY LIFE AND GOOD HEALTH

EP066: HOW TO INVEST AT ANY AGE

 

 

PODCASTS

 

 

 

 

EHP068: How Healthy Products Can Help You Heal

There are scents that can be very calming. Combine your favorite calming scent with a hot bubble bath and you’ve got a little piece of heaven! Jennifer Naqvi has taken the totality of her experiences of living in different cities across the globe and launched a movement to help others heal through organic handcrafted products.

Yes! She makes them herself. Aromatherapy and apothecary have many healing qualities and Jennifer shares with us a few of her masterpieces and how they can help us heal.

Host: Anita Washington, That Anita Live

Topic: How Healthy Products Can Help You Heal

Guest: Jennifer Naqvi

Guest’s Instagram: @Oh_So_Good_Organics

Episode 67: How To Balance A Busy Life and Good Health

How to balance a busy life! Everyone knows life has peaks and valleys, it can get very busy. And if your life never gets busy then you do not have a life, you are just existing. It is time for you to get up, get out and get a life! Painting classes, running clubs, every hobby has meetup. But how do you stay mentally and emotionally fit while enjoying a wonderful life? In this episode I interview licensed clinical social worker, and friend of the show Sharon Lawrence. (if you missed my interview with Sharon, it’s episode 48) and Wintana Kiros, a registered clinical nutritionist with years of experience as a clinical dietitian promoting health and fitness. They are here to help you stay fit and fabulous on the run.

Unfortunately fast food is not going to help us sustain a healthy lifestyle. Watch and listen to learn a few quick tips to stay healthy while you’re on the run building a life that is your own kind of beautiful. Invest some time in caring for your temple so you can be healthy for as you are alive.

Host: Anita Washington, That Anita Live

Topic: How To Balance A Busy Life and Good Health

Guest: Wintana Kiros, RCN and Sharon Lawrence, LCSW

Guest’s Website: Wintana – https://www.ResetLifestyle.com

Guest’s Website: Sharon – https://www.MySelahWellness.com

EHP66 How To Invest Money At Any Age

Today’s topic is money, money, money! Are you saving money? Are you investing money? I personally know the slow drip of income and the outpouring of expenses that cause self-doubt to kick in when we want to do the things we enjoy. It’s why I invited financial advisor Pamela Sams to discuss how we can finance a freedom lifestyle.

For 16 years, Pamela has been helping women improve their personal and financial wealth through solid financial life planning. She’s an advocate for financial literacy and the president of the Fairfax County Chapter of the International Association of Professional Women.

Yes, some say money is the root of all evil but the truth is the love of money is the root of all evil because it drains you of the discipline to be a good financial steward over your funds. Learning to manage your flow of cash will help you enjoy a better future. No one wants to work until their ninety years old. Invest some now to live a life you’ll love later!

Host: Anita Washington, That Anita Live

Topic: How To Invest Money At Any Age 

Guest: Pamela Sams

Guest’s Website: https://www.JacksonSams.com

EHP063: How To Manage Up For A Better Work Environment

Toxicity from your work environment can spill over into every other area of your life. It can really suck the wind out of your basic human right to happiness. Mary Abbajay says managing up isn’t about sucking up but taking control and creating the work culture you desire. Mary is the CEO of Careerstone Group and delivers organizational development solutions to workplaces.

You know the effect your work environment can have on your health. The most popular day for heart attacks is Monday, because people dread going back into a work environment they hate. Don’t allow your challenge of having to provide food, clothing and shelter rob you of the life you deserve. Achieving balance, contentment and even happiness requires change. This Monday, take the tips Mary gave us in the interview and give Managing Up a try.

MORE  VIDEOS

EHP062: HOW TO TURN YOUR MESS INTO A MESSAGE FOR MENTAL HEALTH

EHP061: HOW TO TURN YOUR MESS INTO A NON-PROFIT

EP060: HOW TO MANAGE MATERNAL MENTAL HEALTH

EP059: HOW TO BECOME A LEADER

EP058: AN ALIENATED FATHER’S SIDE OF THE STORY

EP057: HOW A PLANT BASED DIET CAN IMPROVE YOUR HEALTH

EHP056: HOW TO NAVIGATE THE SPECIAL EDUCATION PROCESS 

EHP055: HOW TO BRACE FOR DIVORCE 

EHP054: HOW TO TURN PAIN INTO A PASSION THAT HELPS OTHERS 

 

 

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