EBOOK

7 Simple Steps To Beat Emotional Baggage:  How To Become Whole, Healed, Healthy & Happy 

 

 

 

What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. Ready? Read on…

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Download your FREE copy now!

 

 

  • Learn 7 RESULTS-DRIVEN techniques to transform your negative thinking and resolve emotional baggage for a happier life.
  • Be EQUIPPED to boldly go back into your past and face traumas and tragedies that created your glass ceiling to happiness and create a re-vision for your new life.
  • Learn to IDENTIFY the Four Life Stages of Emotional Baggage and reasons to not stay stuck.
  • Learn to SOLVE an emotional equation to review your emotional growth and development annually.
  • Learn to IDENTIFY success blockers and resolve emotional baggage.

 

 

 

 

LATEST  TV  EPISODES

 

 

EP080: USING TALK THERAPY FOR EMOTIONAL DISABILITIES 

EP079: HOW TO USE YOUR STORY TO STOP THE STIGMA

EP078: HOW TO BOLDLY TELL YOUR STORY

 

 

PODCASTS

 

 

 

 

EHP079: How To Use Your Story To Stop The Stigma

Neta Vaught grew up watching her mother suffer from a mental illness. Through her life experiences of learning about mental illness through the eyes of a child, she has developed the motto, “free the minds of the people and the people will heal”. She has launched her own mission to stop the stigma of mental illness, bring a better support system to the underserved and allow those in silence to become authors of their own experiences through storytelling.

Neta is also teaching others how to manage mental illness across generations. Caring for her grandmother, mother and raising five children has taught her a lot about positive way to interact with people that are mentally ill and how to teach those around them how to treat them and react to their illness. Watch and learn!

Host: Anita Washington, That Anita Live

Topic: How To Use Your Story To Stop The Stigma

Guest: Neta Vaught, Reconnecting Our Communities

Guest Website: http://Twitter.com/ReconnectingROC

EHP078: How To Boldly Tell Your Story

Tammy Lofink is overcoming all the odds. She’s started two non-profit organizations and is a soldier in the war on drugs. She’s the co-founder of Rising Above Addiction and Reclaiming My Life Sober Home. Her motivation is from the heart. Tammy is a different kind of survivor, she lost her son, Robert to a drug overdose when he was eighteen years old. 

No one wants their loved one to overdose while experimenting with drugs. I’m sure you can relate to Tammy’s story on some level. She is making her mark to bring change to our society. Through her nonprofits she helps people find treatment and encourages them to remain on the road to recovery. Watch her share her story boldly and bravely.

Host: Anita Washington, That Anita Live

Topic: How To Boldly Tell Your Story

Guest: Tammy Lofink, Rising Above Addiction Non-Profit

Guest Website: http://RisingAboveAddiction.com

EHP076: How To Bravely Tell Your Story

*****SPECIAL EDITION***** In honor of This Is My Brave!

One in five American adults face mental health issues. But the conversations around mental health continue to carry shame as a stigma. Many people who deal with mental health challenges remain silent.

Well, over the next four weeks I’ve got four extraordinary people from This Is My Brave, the national nonprofit organization dedicated to ending the stigma surrounding mental illness through storytelling that are going to share amazing experiences for you to live and learn how to change your life for the better.

First up is Susie Burklew, a substance abuse counselor and the co-producer of a This Is My Brave event in Arlington, VA to tell us more about the show and her own experience with mental illness.

EHP077: Taking Minority Mental Health Seriously

“I’ve survived two suicide attempts” is the heart stopping statement T-Kea made that captured my attention. Her story is full of rebounding strength with chapters we all can relate to.

T-Kea Blackman is a mental health advocate that desires to see minority communities healthy despite the disadvantages and racism that negatively impact their mental health. But here’s the interesting part, T-Kea earned a master’s degree in public relations and corporate communications from Georgetown University and a bachelor’s degree in radio, television and film production from Howard University.

EHP075: How To Build Your Dream From The Ground Up

Pursuing Your Dreams! Everybody has them. Some of us have suppressed them, others have given up. My guest, Michelle McKinney is the Dream Architect she specializes in helping people push past fear, to create a bolder vision for themselves.

You make following your dreams difficult when you follow fear instead of following that still small voice down inside. It’s that simple. What you’ve been through doesn’t matter, how many kids you have doesn’t matter, all those are excuses. Ain’t nothing to it but to do it!

Host: Anita Washington, That Anita Live

Topic: How To Pursue and Live Your Dreams

Guest: Michelle McKinney, Dream Architect

Guest Website: Dreams-Unleashed.com

EHP074: Is It Ever Ok To Cut Family Off?

Guess what? I was featured on Write the Book Now! Interview & Podcast show! It is hosted by Dr. Sharon H. Porter and highlights great authors in a highly popular weekly Facebook Live and Podcast Series.

Y’all, Dr. Sharon took the gloves off and asked deep questions. But you know I was ready to dive in! Of course I have the interview for you because you’re my peeps!

Host: Dr. Sharon H. Porter (WriteTheBookNow.com)

Topic: Is It Every Ok To Cut Family Off?

Guest: Anita Washington, Author | Speaker | Life Coach

MORE  VIDEOS

EP077: TAKING MINORITY MENTAL HEALTH SERIOUSLY

EP076: HOW TO BRAVELY TELL YOUR STORY

EP075: HOW TO BUILD YOUR DREAMS FROM THE GROUND UP

EP074: IS IT EVER OK TO CUT FAMILY OFF?

 

EP073: HOW TO MEDITATE FOR WELLNESS

 

EP072: FAMILY IS NOT EVERYTHING ON THE AUTHORS CORNER

EP071: HOW TO ALIGN YOUR BODY MIND AND SPIRIT USING YOGA

EP070: DMV EXPO TO HELP WOMEN FOLLOW THEIR DREAMS

 

EP069: HOW TO TRANSITION FROM MILITARY TO CIVILIAN LIFE

EP068: HOW HEALTHY PRODUCTS CAN HELP YOU HEAL

EP067: HOW TO BALANCE A BUSY LIFE AND GOOD HEALTH

EP066: HOW TO INVEST AT ANY AGE

 

 

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