E B O O K

7 Simple Steps To Beat Emotional Baggage:  How To Become Whole, Healed, Healthy & Happy 

 

 

 

What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. Ready? Read on…

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Download your FREE copy now!

 

 

  • Learn 7 RESULTS-DRIVEN techniques to transform your negative thinking and resolve emotional baggage for a happier life.
  • Be EQUIPPED to boldly go back into your past and face traumas and tragedies that created your glass ceiling to happiness and create a re-vision for your new life.
  • Learn to IDENTIFY the Four Life Stages of Emotional Baggage and reasons to not stay stuck.
  • Learn to SOLVE an emotional equation to review your emotional growth and development annually.
  • Learn to IDENTIFY success blockers and resolve emotional baggage.

 

 

 

 

L A T E S T  T V  E P I S O D E S

 

 

EP 025: MILDRED MUHAMMAD – MURDER TARGET

EP 024: FREE RANGE PARENTING & POLITICS

EP 023: IN LOVE AND TESTING POSITIVE FOR HIV

EP 022: OVERCOMING A TRAUMATIC EXPERIENCE

EP 021: 50 AND FIERCELY PURSUING HER DREAMS

EP 020: HOW CLUTTER & STRESS AFFECTS YOUR CASH

 

 

P O D C A S T S

EHP025: Mildred Muhammad – Murder Target

Traumatic events take time to overcome. Time to accept that it happened, time to process the details, and time to do the work to heal. Most of us experience trauma among family and friends but this heroic sister disappeared into federal protective custody after her ex-husband murdered ten people and critically injured three, in a twisted plot to kill her. Under the judgmental eyes of millions, she and her children had to endure, hateful accusations and blame for his actions.
In this interview, called the best of the decade, Mildred Muhammad and I candidly discuss her ex-husband’s descent into withdrawal, the 18-month search for her kids and the process she and the kids used to fight their way back to living an emotionally healthy life. Watch and comment! I’d really like to know your thoughts.

Host: Anita Washington, That Anita Live
Host Website: ThatAnitaLive.com
Topic: How Your Clothing Color Affects Your Mood
Guest: Mildred Muhammad
Guest’s Website: http://MildredMuhammad.com.com/

Download your copy of my free ebook 7 Simple Steps To Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy

EHP 024 Free Range Parenting & Politics

Free Range Parenting is a new term for an old way to parent. Could you walk home from school? Would you let your kids walk to the corner store? Do your kids currently take the subway alone? In 2014 and 2015, children in Maryland were picked up by local police and their parents were investigated by CPS. Why? The parents allowed the kids to walk home from a neighborhood park. The experience was traumatic, not just for the kids but also for the adults. Were Danielle Meitiv’s and her children scarred by the events? Have they emotionally healed? How have the events changed their lives forever and why is she now running for Montgomery County Council?
Danielle and I would love to hear your comments, questions and thoughts. Be sure to leave us your feedback below.

EHP023: In Love And Testing HIV Positive

Rekindling a throw back romance can be very nostalgic but what happens when you reconnect with your high school sweetheart, sparks fly, you fall in love and learn he’s given you HIV? Watch Darlene King share the most pivotal moments of her lifetime dream that very quickly became a nightmare. Learning she had HIV, being confronted by the other woman and faith versus seeking professional help. Don’t miss this roller coaster episode with something for every age.

Now, I’d love to know what you thought of this interview. Leave your thoughts, comments, feedback below.

EHP 022 Overcoming A Traumatic Experience

Traumatic experiences are life altering. Whether you were attacked, abused or abandoned there is an internal battle that remains long after the experience has stopped. Some people succumb to their injuries emotionally and are never the same. Other people exist in circle of rebounding having good seasons and bad seasons. Then there are still others such as Liz Sands who not only fought to return to healthy, she won! Liz was kidnapped from her home and brutally raped but she never gave up on herself. In our interview she shares her journey of emotional healing, rebuilding and living a beautiful life. Don’t miss this highly impactful episode.

Host: Anita Washington, That Anita Live
Topic: How Your Clothing Color Affects Your Mood
Guest: Liz Sands
Liz and I would love to hear from you. Did any of her story resonant with you? Have you struggled to overcome a traumatic experience? Leave us your thoughts and comments below.

EHP021: 50 And Fiercely Pursuing Her Dreams

What are you waiting for? It is well known that accomplishing your goals and dreams builds self-confidence, self-esteem and makes you feel great about yourself – how’s that for emotional healing!
My guest this week is a mom, wife, entrepreneur and dream chaser!
After solidifying a successful 20-year career working for Fortune 500 organizations and federal government entities, Vanessa Maddox is returning to her first love and launching her bid to achieve her dreams.

EHP 020: How Clutter & Stress Affect Your Cash

Are you a pack rat or a hoarder? Updated research says there are seven self-storage locations for every one Starbucks location. Yet we continue to purchase goods we already own. Why? Money is the number one cause of stress in America, yet we don’t save. Expert Organizer Anna Godfrey shares with us how to clear the clutter and save some cash.

Host: Anita Washington, That Anita Live
Topic: How Clutter & Stress Affect Your Cash
Guest: Anna Godfrey
Guest’s Blog: www.dogoglobal.com

M O R E  V I D E O S

EP 019: HOW YOUR CLOTHING COLOR AFFECTS YOUR MOOD

EP 018: HOW TO THRIVE AFTER CSA

EP 017: THE FIGHT TO SAVE FAMILY FROM ABUSE

EP 016: TEACHERS HAVE ALWAYS WANTED YOU TO KNOW THIS

EP 015: FROM THE CUBICLE NATION TO A FAMILY BUSINESS

EP 014: FIXING YOUR FINANCES

EP 013: HOW TO FORGIVE

EP 012: CHILDLESS NOT BY CHOICE

EP 011: ABANDONED AT BIRTH

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Spring Cleaning for Emotional Healing

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Can You Smile While Being Hated On?

Smiling While Being Hated On It’s a skill. Do you have it? Can you smile while being hated on? James 1:2 says Count it all Joy. Can you smile at your boss after you’ve been fired? Can you pray for the woman in church that started that ugly rumor about you? It’s hard,...

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Tell Me, What Makes You Happy?

Do you know what makes you happy? Can you tell someone how to make you happy over a number of years? To enjoy a full life you must be able to both describe and identify the ever indefinable ‘it’ of your own kind of happiness.

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YOUR ONLINE COMMUNITY FOR EMOTIONAL HAPPINESS

Sharing, Creating and Embracing the Whole, Healed, Healthy & Happy You

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