Easy Exercise for Peaceful Personal Time

IN ALL THINGS, in all your habits, in all your transitions, in all your goals, take personal, quiet

time to be with you. Time where you sit and think of nothing. Time where you sit and do

nothing. This exercise will help keep you balanced and centered. It will help you remain calm

and in control of your emotions and actions when everything else is busting loose.


If you find nothingness hard, concentrate on your breathing. Close your eyes and take long,

slow, deep breathes. As your lungs inflate and deflate with air, picture the air going into your

throat, down your esophagus, into your lungs and back out the same path. Picture your chest

rising and falling with every breath. A few of my clients even listen to instrumental music

during their quiet time, slow, methodical instrumental music. It helps them focus, concentrate

and get centered. My favorite instrumentalist is Keiko Matsui.


As you work towards your goals to create your new liberated life, challenges and obstacles will

come. You have to keep a level head to prevent them from getting the best of you and causing

catastrophic setbacks. You have to do what is best for you in the time and space you can

control. And you can. You have the ability to accomplish your wildest dreams and then some!

All that you have persevered through to get you this far has prepared you for what is to come.

Remember the last time you made up your mind that you were going to win and you did. This

is no different. It may be a little bigger dream and it may take a little longer to obtain, but in

the end it will be yours – Learning to Live Unashamed of Your Secret Life!

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Anita Washington

CEO & Founder at That Anita Live
Anita Washington, M. Ed. & M.B.A., CEO & Founder at That Anita Live is a Personal Development Coach helping women become Emotionally Whole, Emotionally Healed and Emotionally Healthy. She teaches women to live unashamed of their secret story with an old soul and a comedic, honest voice. Anita uses many southern colloquialisms and colorful expressions to unwrap personal stories and relate them to principles and techniques. Through her powerful and uplifting interviews at ThatAnitaLive.TV and story packed speaking, you learn how to make tough choices and fight to stay focused in the face of adversity. Anita challenges women to use the tools and resources they already have to reveal and release success blockers such as childhood trauma and family dysfunction to build their confidence and turn adversity into adventure! She’s a Personal Success Strategist, Women’s Empowerment Expert and Inspirational Speaker. Anita is a graduate of Limestone College, Virginia State University and Strayer University with a B.S. in Mathematics, an M.Ed. in Guidance & Counseling and an M.B.A. in Contracts & Acquisitions. You can find Anita online at ThatAnitaLive.com and on Twitter, Facebook and Periscope - handle @ThatAnitaLive.
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