We all know what we eat affects how we feel. To feel great, you must eat good food. Changing what you eat can greatly improve how you feel. TV’s Dr. Oz and even Hollywood director James Cameron are proclaiming the benefits of a plant based diet.

My guests today share that a plant based diet can make magnificent changes in not only how you look, but how you feel. I have Gwyn Whittaker, a woman making it easy for people to learn how to change to a plant based diet, John Foster and Danni Lougee, all whom have used the plant-based diet with great success. If you don’t put in the work to live better, you’ll never feel better about life. 

Enjoy the interview!

Host: Anita Washington, That Anita Live
 
Topic: How To Navigate the Special Education Process
 
Guest: Gwyn Whittaker, Danny Lougee and John Foster

Guest’s Website: http://www.Greenfare.com/

Let’s keep the conversation going. Are you open to changing your diet for better health? Leave us your thought and comments below. 

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Anita Washington

CEO & Founder at That Anita Live
Anita Washington, M.Ed. & M.B.A., CEO & Founder of That Anita Live, LLC, host of the TV show That Anita Live and The Emotional Happiness Podcast with That Anita Live provides a platform for women to learn, laugh and more importantly heal emotionally by learning from the challenges and successes of others. 

A former school and community agency counselor and creator of the 7-Step Method, Anita’s helped guide people from the ages of eleven to fifty through their own life issues, personal transformations and professional endeavors. With an old soul and a comedic, honest voice. She uses many southern colloquialisms and colorful expressions to unwrap personal stories of surviving a homicidal alcoholic father, a mother in denial and four physically and emotionally abusive brothers and relates them to guiding principles and healing techniques.

Through her powerful and uplifting interviews at ThatAnitaLive.TV and The Emotional Happiness Podcast women get to see and hear real women with resourceful stories living relentless lives after life's most devastating events. Through her charismatic and compelling speaking, Anita helps women use the tools and resources they already have to reveal and release success blockers such as childhood trauma and family dysfunction so they can build self-confidence, boost their self-esteem and feel free to live true to their own personality, spirit and character.

In her newly released ebook, 7 Simple Steps to Beat Emotional Baggage, Anita shares actionable techniques that will walk women through letting go of the past and rising above the glass ceiling to reach higher levels of success and satisfaction in life.

From nine-to-five, Anita is a Senior Acquisition Support Specialist, possessing over nineteen years of performing and administering program management and cradle-to-grave commercial and federal contracting activities for acquisitions ranging from $500,000 to over $2 Billion. She has progressively worked her way up the federal acquisition lifecycle and commercial supply chain through various positions from pre-award and requirements definition to commodities buying to contract close-out. In her career, she has mastered the art of transitioning to level-up.

Anita is a graduate of Limestone College, Virginia State University, and Strayer University with a B.S. in Mathematics, an M.Ed. in Guidance & Counseling, and an M.B.A. in Contracts & Acquisitions. You can find Anita online at ThatAnitaLive.com, Twitter, Periscope, Instagram and Facebook. Her handle is That Anita Live on all four social media platforms.
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