Toxicity from your work environment can spill over into every other area of your life. It can really suck the wind out of your basic human right to happiness. Mary Abbajay says managing up isn’t about sucking up but taking control and creating the work culture you desire. Mary is the CEO of Careerstone Group and delivers organizational development solutions to workplaces.
You know the effect your work environment can have on your health. The most popular day for heart attacks is Monday, because people dread going back into a work environment they hate. Don’t allow your challenge of having to provide food, clothing and shelter rob you of the life you deserve. Achieving balance, contentment and even happiness requires change. This Monday, take the tips Mary gave us in the interview and give Managing Up a try.
Host: Anita Washington, That Anita Live
Topic: How To Manage Up For A Better Work Environment
Guest: Mary Abbajay
Guest’s Website: https://www.careerstonegroup.com/
Let’s keep the conversation going. Can you relate to any of Mary’s tips? Leave us your thought and comments below.
A former school and community agency counselor and creator of the 7-Step Method, Anita’s helped guide people from the ages of eleven to fifty through their own life issues, personal transformations and professional endeavors. With an old soul and a comedic, honest voice. She uses many southern colloquialisms and colorful expressions to unwrap personal stories of surviving a homicidal alcoholic father, a mother in denial and four physically and emotionally abusive brothers and relates them to guiding principles and healing techniques.
Through her powerful and uplifting interviews at ThatAnitaLive.TV and The Emotional Happiness Podcast women get to see and hear real women with resourceful stories living relentless lives after life's most devastating events. Through her charismatic and compelling speaking, Anita helps women use the tools and resources they already have to reveal and release success blockers such as childhood trauma and family dysfunction so they can build self-confidence, boost their self-esteem and feel free to live true to their own personality, spirit and character.
In her newly released ebook, 7 Simple Steps to Beat Emotional Baggage, Anita shares actionable techniques that will walk women through letting go of the past and rising above the glass ceiling to reach higher levels of success and satisfaction in life.
From nine-to-five, Anita is a Senior Acquisition Support Specialist, possessing over nineteen years of performing and administering program management and cradle-to-grave commercial and federal contracting activities for acquisitions ranging from $500,000 to over $2 Billion. She has progressively worked her way up the federal acquisition lifecycle and commercial supply chain through various positions from pre-award and requirements definition to commodities buying to contract close-out. In her career, she has mastered the art of transitioning to level-up.
Anita is a graduate of Limestone College, Virginia State University, and Strayer University with a B.S. in Mathematics, an M.Ed. in Guidance & Counseling, and an M.B.A. in Contracts & Acquisitions. You can find Anita online at ThatAnitaLive.com, Twitter, Periscope, Instagram and Facebook. Her handle is That Anita Live on all four social media platforms.
Latest posts by Anita Washington (see all)
- EHP087 How to Work Through Your Emotional Baggage - January 27, 2019
- Episode 87 How to Work Through Your Emotional Baggage - January 27, 2019
- Episode 86 How To Crack The Code On Healthy Eating - January 20, 2019