How to balance a busy life! Everyone knows life has peaks and valleys, it can get very busy. And if your life never gets busy then you do not have a life, you are just existing. It is time for you to get up, get out and get a life! Painting classes, running clubs, every hobby has meetup. But how do you stay mentally and emotionally fit while enjoying a wonderful life? In this episode I interview licensed clinical social worker, and friend of the show Sharon Lawrence. (if you missed my interview with Sharon, it’s episode 48) and Wintana Kiros, a registered clinical nutritionist with years of experience as a clinical dietitian promoting health and fitness. They are here to help you stay fit and fabulous on the run.

Unfortunately fast food is not going to help us sustain a healthy lifestyle. Watch and listen to learn a few quick tips to stay healthy while you’re on the run building a life that is your own kind of beautiful. Invest some time in caring for your temple so you can be healthy for as you are alive.

Host: Anita Washington, That Anita Live

Topic: How To Balance A Busy Life and Good Health

Guest: Wintana Kiros, RCN and Sharon Lawrence, LCSW

Guest’s Website: Wintana – https://www.ResetLifestyle.com

Guest’s Website: Sharon – https://www.MySelahWellness.com

Let’s keep the conversation going. Are you overwhelmed with all you have to do? How do you maintain a healthy lifestyle on the run? Leave us your thought and comments below.

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Anita Washington
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